Jan
11
2022
With a new year comes new goals and resolutions.
Are you ready to try a different approach than previous years?
Watch this video to learn how.
I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...
Oct
02
2020
Think starving yourself to lose weight is the best approach?
If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally!
Although...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Sep
22
2020
Are you overwhelmed with meal prepping for you and your family?
If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track.
Many of my...
Sep
11
2020
Looking for some inspiration?
In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food.
Ashley describes her issues that she brought to me, and how over...
Aug
31
2020
Do you have a habit of setting a goal, but not following through and abandon it?
If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it.
A huge...
Aug
09
2016
Sit down with Kristen and Miss South Carolina Pageant contestant, Sophie Keyes to find out what it takes to become a healthy beauty queen.
"My weight has always been a constant battle for me. When I was in high school...
Sep
22
2015
Hello Everyone,
I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Aug
24
2015
Five Things You Need to Know About Weightlifting Shoes
A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you.
1-Shoes aren’t created equal
It is important...