Oct
03
2022
You suspect that your young athlete has an eating disorder.
But what are the signs to look for?
What do you do, and more importantly, what don’t you do?
👉 Do learn more about the topic and seek professional help.
👉 Do not...
Apr
06
2022
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome.
I work a lot with athletes and active individuals to help them fuel their body for better health and performance.
I often get calls...
Aug
25
2021
Tired of the contradictions, mixed messages, and overall confusion about nutrition?
This video highlights a few points that will help guide you to an approach that's right for you.
I get asked these questions all the time: “Why is nutrition so...
Feb
04
2021
Is your diet right for you, and your unique nutrition needs?
In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them.
The result...
Jan
21
2021
Is listening to your body and eating intuitively a mystery to you?
A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Sep
11
2020
Looking for some inspiration?
In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food.
Ashley describes her issues that she brought to me, and how over...
Aug
13
2020
Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat?
You're full and probably don't need to eat anymore but you just need a little something. This happens to...
Jul
10
2020
Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon?
In this training video I explain why it...
Oct
02
2019
How I got sucked in, my day to day struggle and how I overcame anorexia.
Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Mar
26
2019
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt."
Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...