In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls...
Tired of the contradictions, mixed messages, and overall confusion about nutrition? This video highlights a few points that will help guide you to an approach that's right for you. I get asked these questions all the time: “Why is nutrition so...
Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result...
Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over...
Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat? You're full and probably don't need to eat anymore but you just need a little something. This happens to...
Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it...
How I got sucked in, my day to day struggle and how I overcame anorexia. Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt." Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...
The early days of how my childhood brewed an eating disorder for my teenage years. This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...