Ladies, stop going to the gym without a plan. Are you spending too much time in the gym and feeling burned out with no results? I used to look at fitness magazines and spend hours in the gym trying to achieve that muscular build. But I didn’t know what I know now after 13 years […]

Let’s bust some myths about dietary fat. Afraid of eating fat and restricting it from your diet? It’s time you make friends with this essential macronutrient. The bottom line is you need fat in your diet to increase your sports performance and recover from training. This video is packed with information that will transform the […]

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!) As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a […]

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period, if your training and energy are declining, or you’re starting to get sick or injured more often, these are all symptoms of not fueling your body adequately. If you’re avoiding certain foods and eating too […]

Let’s talk about lunch… that’s quick and easy, and healthy. You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow to provide you with a healthy lunch on the go. You’re also done with being totally starving by 2 p.m. and cancelling your after-work training session because let’s face it, […]

Get energized… without the jitters. If you’ve been following my blog or podcast, you know I love money-saving hacks and swapping out costly products with natural alternatives that are just as effective, if not better! Are you trying to enhance your workout with expensive supplements that make you jittery? Do yourself and your wallet a […]

Do you really need to splurge on expensive electrolyte supplements? Or are there cheaper and more effective alternatives? With shelves full of colorful drink mixes promising hydration miracles, it’s hard to know what’s worth your money. With a price range of $1-2 per packet, are you standing there wondering if you really need to spend […]

Ready to simplify, de-stress, and save time and money? There’s an app for that. As the saying goes, “If you fail to plan, you plan to fail”. This is very true with meal planning. For my busy life and family, meal planning is non-negotiable because there are just so many benefits! Not only will you […]

Train at a lower perceived excursion… to push yourself more, with pre-workout snacks! If you’re making the effort to roll out of bed at the crack of dawn to work out, then why not make the most of your training and make it count? Don’t you want to be at your most powerful, energized, and […]

Want to meal plan like a pro? It’s easier than you think! How many times have you had good intentions with your nutrition plan for the week only for it to fall apart by Tuesday? Are you struggling to come up with an easy meal plan that actually works for you and isn’t going to […]