What and when you eat after training matters…a lot. This is especially true for female athletes. Savvy up on how your body works ladies! This video is packed with information that will forever change your understanding of the science of building muscle and leave you with a new appreciation for fueling your body the right […]

Give your body what it needs. And you’ll get the results you want. You’ll come away with an entirely new appreciation for protein after watching this video, and learn easy ways that you can prioritize it in your diet to feed your muscles. There are so many reasons why your body needs protein that you […]

Fuel your muscles with this step-by-step meal plan! Let’s ditch the overwhelm. You pour your heart and sweat into every single training session, pushing past the limits you thought were unbreakable. But what about fuel? Are you sabotaging your efforts by not prioritizing nourishing meals? Stop selling yourself short by just grabbing a fast-food or […]

No more wondering where your next meal is coming from. The struggle is real. Nearly 70% of female athletes struggle to maintain a consistent, healthy meal prep routine, and a shocking 85% report feeling overwhelmed by the time commitment it seems to require. I understand the juggling act between training, a busy life, and trying […]

Food anxiety in female athletes is a big issue. There is a way to find with peace with food. My conversation with my guest, Jessica Salle, a Licensed Marriage and Family Therapist Associate, explores the connection between stress, anxiety and eating behaviors. In my practice as a sports dietitian, the issue of anxiety around food […]

Ladies, stop going to the gym without a plan. Are you spending too much time in the gym and feeling burned out with no results? I used to look at fitness magazines and spend hours in the gym trying to achieve that muscular build. But I didn’t know what I know now after 13 years […]

Let’s bust some myths about dietary fat. Afraid of eating fat and restricting it from your diet? It’s time you make friends with this essential macronutrient. The bottom line is you need fat in your diet to increase your sports performance and recover from training. This video is packed with information that will transform the […]

Here’s how to overcome the overwhelm of meal prepping, and enjoy balanced, nourishing meals. You don’t have to sacrifice your entire Sunday at a hot stove to meal prep for the week (like I used to do before having kids!) As a busy mom and sports dietitian, I’ve got meal prepping hacks down to a […]

Not giving your body the fuel it needs… is a recipe for disaster. If you are not getting a period, if your training and energy are declining, or you’re starting to get sick or injured more often, these are all symptoms of not fueling your body adequately. If you’re avoiding certain foods and eating too […]

Let’s talk about lunch… that’s quick and easy, and healthy. You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow to provide you with a healthy lunch on the go. You’re also done with being totally starving by 2 p.m. and cancelling your after-work training session because let’s face it, […]