- Get a clear vision of your nutrition and training-related goals, wants and needs
- Set SMART goals
- Discover hidden challenges that may be standing in your way
- Discuss what has/hasn't worked for you in the past
- Discuss how I can help you reach your goals easily with the services I offer
- Help you feel confident and in charge of your future health & map out a plan
What you can expect
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I love getting to know my clients on a personal level before we start getting down to the details. This session helps us determine if this is a good fit, understand your situation and how I can help you best.
I want to know you!
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I gained 5 lbs of muscle and feel confident in my ability to properly fuel my body.
Working with Kristen was absolutely wonderful. She really took the time to get to know me as a person and to understand my history and goals. Rather than using a "one size fits all" approach. She met me where I was in my journey and slowly helped me work towards where I wanted to be. I have been an athlete my entire life but have never really been sure how to properly fuel my body and at times have had a complicated relationship with food. My goal was to gain lean muscle mass. Kristen helped me work through some of my fears surrounding certain foods, emphasizing the importance of both physical and mental health throughout the process.
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Listen to the Female Sports Nutrition podcast: the go-to podcast for female athletes
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- The best way to fuel your EARLY morning and ANYTIME workouts!
- My easy to make DELICIOUS pre-workout ENERGY TO-GO snack- perfect before a workout!
- How to SWAP the POWERADES for a quick at-home energy drink- ready in less than 5 mins (shocker, it's not a protein shake)
Here's what you'll get:
Download the free Fuel your workout checklist
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FAQ
How long have you been an RD?
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How do i work with you?
You can schedule a 1:1 consult with me, just click here!
Do you only work with females?
I specialize in working with female athletes but I work with men as well!
Do you offer training plans?
Yes, please just mention this during our call together!
How long have you been in business?
I've been a dietitian since 2010 and had my business since 2012.
What are your credentials?
I am a registered dietitian (RD), specializing in sports nutrition for female athletes. I have both my bachelor's & master's degrees in nutrition and dietetics.
how do i know this is right for me
If you have been struggling with feeling tired before, during and after training, your performance is suffering and your confidence is going down the drain, you're in the right place.
If your sick of Googling everything only to come up empty handed, you're in the right place. If your relationship with food and your body is wavering, this is for you!