This podcast will give you all the tools and information you need to know exactly how to eat throughout the day, around practice and competition days. You’ll become fitter, stronger, faster and boost your energy levels so you can finally have confidence in the way your body looks and performs.
Hey, I'm Kristen, a former multi-sport athlete, a sports dietitian, personal trainer and Jesus lover. For years I tried to get strong, lean and toned. I was chasing a number on the scale, obsessing over food, under eating and wasting time, energy and mental sanity. I finally realized that food was not the enemy; I had to fuel my body consistently throughout the day to build muscle and feel confident in my sport and body.
I created a plan that fits me. A simple strategy that I could actually stick with. A lifestyle that made me fitter, stronger and faster and boosted my performance and I’m ready to share it with you!
What this podcast is really about...
your new favorite podcast
meal planning & prep
Sports performance
Build muscle
what you'll find inside the pod
Train smarter, perform better, recover faster, with a science-baked approach that works.
Finally get the results you train so hard for, and maintain it.
Savvy up with time-saving meal prep hacks to stay nourished and fueled.
If you are ready to...
find a simple sports nutrition plan that is built for female athletes…
build and maintain muscle without the fat gain…
boost your energy, performance and confidence…
This podcast is for you!
Whip up that smoothie, lace up your shoes and let’s jump in!
The go-to podcast for female athletes who want to get stronger, fitter, faster.
This Top 3% Gobally Ranked Podcast is the go-to podcast for competitive female athletes who want to get stronger without the fat gain, boost energy, and performance. Whether you’re recovering from RED-s, chasing a college scholarship or trying to build back confidence with your body and food, this show is your space.
You’ll learn how to fuel your body with confidence through meal planning and prepping.
the female sports nutrition podcast
1
My Struggle with Nutrition As a Female Athlete the Eating Disorder Phase
Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female Athlete
Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!
From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica Salle
Confused on how to lose fat while maintaining muscle? These hacks will help
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Struggling with fatigue? 5 Tips to Boost Energy as a Female Athlete
61
Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle
60
6 Ways to Instantly Boost Protein So You Can Build and Maintain Muscle
62
Why you can't seem to get stronger and how meal planning will turn things around as a female athlete
Struggling with Meal Prep Ideas? 3 High Protein Recipes to Get You Started!
What will you learn on my Female Sports Nutrition podcast?
How to build a sports nutrition plan for your body and sport that doesn’t involve a bunch of diet rules.
How female sports nutrition differs from that of a man and in the words of Dr. Stacy Sims, we are not small men!
How to make peace with your body and with food…finally eat “normally” without it ruling your day or life!
With two new episodes per week packed full of information...you'll want to take notes!
recent episodes
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