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A customized meal plan framework for female athletes
The Performance Nutrition Blueprint
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Question for you...
What if You could have a personalized plan so you can boost your energy and performance right now?
boost energy with the right balance of macronutrients
ensure you’re getting the nutrients your body needs so you can:
boost energy and performance!
fuel with the best foods for your sport
It's time to...
Book now!
recover well from your training sessions
be confident in consuming all the necessary nutrients your body needs!
Boosting your performance is going to be quick, easy and simple!
Had a simple plan to follow to become fitter, faster and stronger
Had energy during your training session and throughout the day
Had confidence in your food choices
Knew what to eat to build muscle and lose body fat
imagine if you...
schedule now!
Saved time and confusion trying to put a performance meal plan together for yourself
if you are ready to boost your energy and sports performance the right way... i have something for you
Step by step program to finally launch that business you've always wanted. More text goes here and then a little bit more, because you need to fill out this space. More text goes here and then a little bit more, because you need to fill out this space. More text goes here and then a little bit more.
A customized meal plan framework for female athletes
The Performance Nutrition Blueprint
Here’s how it all breaks down...
this is what you get inside of The Performance Nutrition Blueprint
book now!
A check in on progress and to answer any questions 3 and 7 days after your session via private chat
You'll Receive:
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
A customized meal plan based upon your specific needs and goals including:
- A daily fueling framework to help you boost performance
- A list of customized energy-boosting foods that are easy to incorporate into your busy schedule
- A recipe book filled with over 50 delicious, nourishing snacks and meals
In this 60 minute 1:1 session with sports dietitian of 15 years,
Kristen Ziesmer,
The Performance nutrition blueprint different
what makes
You want to know you’re giving your body the nutrients it needs
You wish there was a way to go from confused to confident in your fueling
You wish you had help to know exactly what you should be eating
You know that there’s a better way than counting calories and following the food police
You are sick of piecing together information on the internet that doesn’t apply to you
You want to boost your energy levels during training and throughout the day
The Performance nutrition blueprint is for you if:
you in? schedule now!
You have the time to invest in researching and planning your own meals
this is not for you if...
You already know how to fuel your body to reach new PRs
You are not willing to expand on what you’re currently eating
this is what i need - book me in!
You know the steps to boost your performance
You don’t need accountability
What you’re already doing is working great
pay in full
A customized meal plan based upon your specific needs and goals including:
A daily fueling framework to help you boost performance
A recipe book filled with over 50 delicious, nourishing snacks and meals
A list of customized energy-boosting foods that are easy to incorporate into your busy schedule
1:1 60-minute session with sports dietitian of 15 years, Kristen Ziesmer, MS, RD, CSSD, LDN
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
A check in on progress and to answer any questions 3 and 7 days after your session via private chat
Start boosting your performance with your customized meal plan framework!
Start now and don't miss this
$247
I’m a former multi-sport athlete, sports dietitian with over 15 years experience and personal trainer.
For 10 years (yes, 10!) I tried to look like some ideal that didn’t exist. I wanted to be fit and toned but instead sacrificed my health, performance, energy, time and mental health. I finally realized if I wanted to boost my performance, have energy, stop thinking about food all the time and have confidence in my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. I fueling and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could perform at its best! I’ve helped hundreds of females do the same and I’m so ready to help you too!
welcome!
Kristen ziesmer, ms, rd, cssd, ldn
wanna know more?
hello friends and...
sports dietitian & certified personal trainer
i have answers!
you have questions...
A: I have 15 years experience in helping other females just like you. I am an expert in sports dietetics, especially for females. I can assure you that having the right personalized framework that works with your body will work for you!
A: No refunds are given for 1:1 sessions.
A: Once you sign up for the appointment, you’ll be able to schedule directly into my calendar. You’ll receive an email confirmation with the zoom link and a couple forms to fill out.
pay in full
A customized meal plan based upon your specific needs and goals including:
A daily fueling framework to help you boost performance
A recipe book filled with over 50 delicious, nourishing snacks and meals
A list of customized energy-boosting foods that are easy to incorporate into your busy schedule
1:1 60-minute session with sports dietitian of 15 years, Kristen Ziesmer, MS, RD, CSSD, LDN
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
A check in on progress and to answer any questions 3 and 7 days after your session via private chat