Let’s talk about lunch…
that’s quick and easy, and healthy.
You’re done with relying on the vending machine’s peanut butter crackers and chips to somehow to provide you with a healthy lunch on the go.
You’re also done with being totally starving by 2 p.m. and cancelling your after-work training session because let’s face it, you’re just too hungry and tired. And now you feel guilty because you missed your training session!
But the prospect of cooking an entire meal for lunch is just not doable, and you can’t afford a deli sandwich every day.
Whenever I talk to clients, there’s always a meal that is a problem for them. For some people, it’s the breakfast club. For some people, it’s lunch, and for some people, it’s dinner. So in this video, I’m talking to all of those of you who struggle with what in the world to make for lunch.
Even better, these lunch recipes are all one-pot dishes that you can later mix and match to create new meals with!
Be sure to see below for links mentioned.
Chapters:
- 2:27 – Salmon Quinoa Bowls
- 4:50 – Burrito Bowls
- 7:13 – Italian Pasta Salad with Chicken
Links Mentioned:
Join my Facebook group, Female Sports Nutrition
Ep. 31: 5 Muscle Building Breakfasts You Can Meal Prep and Save For Later
Ep. 34: 3 Easy Dinners You Can Meal Prep For Your Female Teen Athlete
Need help setting up a solid nutrition plan to support your performance and goals?
Contact me to schedule a free 30-minute consultation so we can discuss your particular situation and goals.
Want more nutrition tips geared toward female athletes? Tune in to my podcast:
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Want to boost your performance? Download my FREE Cheatbook and learn:
* The BEST way to fuel your EARLY morning and ANYTIME workouts!
* My easy-to-make DELICIOUS pre-workout ENERGY GO-TO snack – perfect before a run or bike ride!
* How to SWAP the POWERADES for a quick at-home energy drink – ready in less than 5 mins (shocker, it’s NOT a protein smoothie)!
Download it here: Fuel Your Workout Cheatbook