Sep
19
2022
Ever wondered how to make your own collagen-filled bone broth at home?
Hint….Don’t throw away that chicken carcass.
Collagen is all the rave right now in the world of nutrition, and for good reason. Be sure to see my video, Is...
Sep
06
2022
It’s 9:00pm and your young athlete is starving after their practice or game.
What do you feed them?
You don’t want them going to bed on an uncomfortably full stomach, but not an empty one either. It’s important to feed them...
Aug
23
2022
School’s back in and so are after-school practices for young athletes.
I hear from parents at the start of every school year looking for a nutrition plan to support their athlete.
Pre-fueling for practices and games after school is especially important...
Aug
08
2022
Are you over the age of 30?
Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss.
Sarcopenia is muscle loss that occurs with aging and/or immobility,...
Jun
17
2022
This video breaks it down and explains what type to avoid, and the better alternatives.
Similar to dairy, sugar has gotten a bad rap, and many people now avoid it like the plague. See my blog which raises a glass...
Jun
03
2022
In this video, I discuss why dairy deserves a second look for muscle building.
June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides.
In particular,...
Apr
06
2022
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome.
I work a lot with athletes and active individuals to help them fuel their body for better health and performance.
I often get calls...
Jan
11
2022
With a new year comes new goals and resolutions.
Are you ready to try a different approach than previous years?
Watch this video to learn how.
I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...
Oct
19
2021
Want a quick tip on how to jazz up your diet with more variety?
Better yet, how to always have food on the ready?
Watch this video to learn a handy tip to accomplish both.
We all get bored with eating...
Sep
13
2021
Is fasted cardio good for fat loss? Or just another fad?
Find out in the video below….
It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...