Nov
21
2019
From Unhealthy to Leaner, Stronger, Healthier and Happier!
Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...
Oct
30
2019
My top 5 picks for filling snacks on the go that will keep energy levels up and prevent muscle breakdown.
Often times I will get a new client in my office who will tell me they don't snack and say...
Oct
25
2019
One hearty dish ready in 30 minutes or less!
It's getting colder outside and that means it's time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in...
Oct
02
2019
How I got sucked in, my day to day struggle and how I overcame anorexia.
Many months ago I started writing about my personal struggle with an eating disorder. This is the first time I put it ALL out there...
Mar
26
2019
Realizing I had a problem, I wasn't ready to change. "No food tasted as good as being skinny felt."
Last blog I posted about the background history of my personal struggle with an eating disorder. Today I want to share...
Mar
14
2019
The early days of how my childhood brewed an eating disorder for my teenage years.
This is my personal story about my struggle with anorexia and disordered eating. It’s a long one so I will break it up into a...
Nov
06
2018
Salmon with veggies over cheesy grits is one of my family's go-to meals. It's quick, simple and a delicious twist on the not-so-healthy shrimp and grits (my favorite). Since weeknights are already hard trying to get dinner on the...
Oct
26
2018
This recipe is almost like an “everything but the kitchen sink” type recipe but has the added benefit of fitting into a healthy Mediterranean Diet. You can easily throw everything in your crockpot in the morning before leaving for...
Sep
27
2018
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals.
There are key...
Sep
16
2018
The sports nutrition you give your body before a game or competition can make a big difference in your performance!
Being a student athlete is hard work- you have to balance school, practice, games and maybe even a job. Eating...