Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Sep
22
2020
Are you overwhelmed with meal prepping for you and your family?
If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track.
Many of my...
Sep
11
2020
Looking for some inspiration?
In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food.
Ashley describes her issues that she brought to me, and how over...
Aug
31
2020
Do you have a habit of setting a goal, but not following through and abandon it?
If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it.
A huge...
Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Aug
13
2020
Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat?
You're full and probably don't need to eat anymore but you just need a little something. This happens to...
Aug
12
2020
To perform at your best, do you know which supplements provide the best value for your money?
In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and...
Aug
05
2020
Does it matter what you eat when you're struggling to recover from a sports injury?
In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...
Jul
10
2020
Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon?
In this training video I explain why it...