Nutrition

How To Eat to Look Fit and Toned

How To Eat To Look Fit and Toned and 4 Steps To Get You There

Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]

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3 Reasons You're Struggling with Food Cravings and How to Eliminate Them

Three Reasons You’re Struggling With Cravings and How To Eliminate Them

Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic

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Nourish to Flourish - Cultivating a Healthy Relationship with Food and Your Body

Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body

Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3

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Carbs Uncovered - The Secret Fuel Behind Athletic Excellence

Carbs Uncovered: The Secret Fuel Behind Athletic Excellence

Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What

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Snack Smart-Essential Tips for Female Athletes to Fuel Their Performance

Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance

Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%,

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Mindful Munching - Elevate Your Game With Intuitive Eating

Mindful Munching: Elevate Your Athletic Game with Intuitive Eating

You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How

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Unmasking the Myths - the Truth About Sports Nutrition You Need to Know

Unmasking the Myths: The Truth About Sports Nutrition You Need to Know!

There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I

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Watermelon LMNT Electrolyte Drink

DIY Watermelon LMNT Electrolyte Drink

What’s a delicious way to replenish essential electrolytes? Get creative… The do-it-yourself approach is especially easy, and fun for making an electrolyte drink. I’ve offered plenty of insight on the topic of staying properly hydrated, especially during the sweaty summer months, which you can see here: How to Make Your Own Sports Drink Sports Drinks

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How Mental Health Affects Your Diet

How Mental Health Affects Your Diet

May is ‘Mental Health Awareness Month’. Get outside… This video highlights the importance of going outside for better mental health. Being outside in nature improves our mood, lowers stress and anxiety, and helps us sleep better. Plus… in just 30 minutes, we get replenished with Vitamin D! Learn more about the importance of the ‘sunshine

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