Jan
15
2021
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Dec
23
2020
Which protein source is better for building muscle?
For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery.
However, it can be tricky to navigate the...
Dec
22
2020
Don’t have time to prepare and eat healthy, quality food?
Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.
If you’re relying on vending machines or fast-food outlets a bit too...
Dec
09
2020
Has your sports performance stagnated?
It happens. There are various reasons why you may have plateaued and not achieved new personal records for a long while.
But in this video I’m going to address the three main reasons why, and what...
Nov
23
2020
Does the holiday season leave you 5 pounds heavier every January?
Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself.
You have a holiday dinner or party gathering to...
Oct
30
2020
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty?
The quick answer is, yes! But the question of how is what I discuss in this video.
Halloween is the kick-off to the holiday season, surrounding...
Oct
02
2020
Think starving yourself to lose weight is the best approach?
If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally!
Although...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Sep
22
2020
Are you overwhelmed with meal prepping for you and your family?
If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track.
Many of my...