Don’t have time to prepare and eat healthy, quality food?

Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.

If you’re relying on vending machines or fast-food outlets a bit too often, then it’s time to get savvy about how you can get better organized and make healthy, quality food a priority.

As a mom and business owner, I’m as busy as anyone can get, and if I can do it, you can too!

In this video, I discuss how to:

✔ Make a weekly dinner plan with a calendar
✔ Create your shopping list from the weekly meal plan
✔ Plan ahead the day before for the next day to prepare
✔ Make use of a local meal-prep service
✔ Discern the difference between low and high quality food

Watch the video for my tips on all of these points!

Ready to learn better meal planning and how to get your optimal daily nutrition?

My next group for The Sustainable Sports Nutrition Academy starts in January! What better way to start the year and leave 2020 behind, then learning a solid and cohesive plan to increase your performance? Learn more and register soon to get a 30% discount!

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!

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