Kristen Ziesmer, Sports Dietitian - My Top Tips for Getting in More Quality Food

My Top Tips for Getting in More Quality Food

Don’t have time to prepare and eat healthy, quality food?

Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.

If you’re relying on vending machines or fast-food outlets a bit too often, then it’s time to get savvy about how you can get better organized and make healthy, quality food a priority.

As a mom and business owner, I’m as busy as anyone can get, and if I can do it, you can too!

In this video, I discuss how to:

✔ Make a weekly dinner plan with a calendar
✔ Create your shopping list from the weekly meal plan
✔ Plan ahead the day before for the next day to prepare
✔ Make use of a local meal-prep service
✔ Discern the difference between low and high quality food

Watch the video for my tips on all of these points!

Ready to learn better meal planning and how to get your optimal daily nutrition?

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

How can you boost your training sessions and performance? Learn how to get the energy you need to be stronger and healthier with my free…

Fuel Your Workout Cheatbook!

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