Oct
04
2018
Being a parent is hard work! I’ve officially made it two years as a parent and I’ve had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a...
Jun
11
2018
Why is healthy food so expensive??
It does appear that healthy food is more expensive than not so healthy food but what about the cream of the crop food? I'm talking grass fed beef, organic food and local produce. Quality...
Mar
25
2018
Protein: Is too much of a good thing not a good thing?
Protein is a necessary macronutrient that is necessary for life but does that mean we can eat it in unlimited quantities? Is too much of a good thing...
Jun
27
2017
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...
Jun
07
2017
When my best friend from Tallahassee (I prefer to call it Tallanasty since I grew up a Florida Gator) visited me here in Columbia, we made these big plans to treat ourselves out to eat on our last night...
May
22
2017
I have been playing sports since the age of four; being an athlete has always taken up a large portion of my identity. I remember growing up wanting to be a professional soccer player like Mia Hamm. In my room,...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Apr
25
2017
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...
Apr
18
2017
This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern shares how she overcomes sugar cravings, plus her recipe for Banana-Nut Cookies.
Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian....