Healthy Eating

5 Truths About Nutrition Supplements and Why the Internet Isn't Helping

5 Truths About Sports Nutrition Supplements and Why the Internet Isn’t Helping

Leave a Comment / Athlete Nutrition, Health, Healthy Eating, High School Athletes, Nutrition, Sports Nutrition, Supplements /

Misinformation, lack of efficacy, and adverse reactions… Confused about nutrition supplements ladies? You’re not alone. Valued at $49.6 billion in 2024, the global sports nutrition market is on fire and only expected to grow, with seductive advertising, over-the-top promises, and a whole lot of claims to compete for your money. In this video, watch as […]

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Are Nutrition Books a Diet In Sheeps Clothing

Are Nutrition Books a Diet in Sheep’s Clothing?

Leave a Comment / Athlete Nutrition, Disordered Eating, Health, Healthy Eating, High School Athletes, Mindful Eating, Nutrition, Sports Nutrition, Wellness /

Or a recipe for disaster? I’ve come across a book that promotes a diet… disguised as a “not a diet” approach. Hmmm.. Let’s shine a light on the mixed messages, confusion, and harmful advice for female athletes that can appear in nutrition books.  They may have the right intentions, but the result could be disastrous

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How To Stop Binge Eating In Its Tracks

How To Stop Binge Eating In Its Tracks

Leave a Comment / Athlete Nutrition, Disordered Eating, Health, Healthy Eating, High School Athletes, Meal Planning, Mindful Eating, Muscle Building, Nutrition, Sports Nutrition /

It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning so many calories, they are naturally hungry a lot of the time. But today’s diet culture encourages under-eating and is in stark contrast to the reality of a young athlete’s caloric needs. This not only

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How To Get Your Teen Athlete to Eat More

How To Get Your Teen Athlete To Eat More

Leave a Comment / Active Lifestyle, Athlete Nutrition, Athlete Training, Breakfast, Dinner, Disordered Eating, Health, Healthy Eating, High School Athletes, Meal Planning, Muscle Building, Nutrition, Sports Nutrition /

Is there cause for concern? For female teen athletes to gain weight and build muscle for their sport, they need fuel. A moderate level of exercise requires a range of 2,200 to 2,400 calories per day. Does she have high-intensity training most days of the week? Then she should be eating between 2,400 and 3,000

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Is Your Female Teen Athlete Getting Enough of These Nutrients

Is Your Female Teen Athlete Getting Enough of These Nutrients?

Leave a Comment / Athlete Nutrition, Athlete Training, Breakfast, Dinner, Health, Healthy Eating, High School Athletes, Meal Planning, Muscle Building, Nutrition, Sports Nutrition /

Do you know the food sources for the micronutrients she needs? If your teen female athlete is a picky eater, how can you ensure she’s getting the essential micronutrients she needs to be healthy and perform at her peak? If you notice your teen athlete is low in energy, not recovering well from their training

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My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack

My Go-To Protein Balls Recipe For A Quick and Healthy On The Go Snack

Leave a Comment / Athlete Nutrition, Health, Healthy Eating, Meal Planning, Nutrition, Recipes, Sports Nutrition /

Are you still living without this energy boosting snack? This is my FAVORITE protein ball recipe! I make this about once a week and keep them on hand for an easy snack that will keep me full and fueled! How many times have you been out somewhere and needed a snack that’s going to help

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3 Quick and Easy Ways You Can Start Meal Prepping Right Now

3 Quick and Easy Ways You Can Start Meal Prepping Right Now

Leave a Comment / Athlete Nutrition, Healthy Eating, Meal Planning, Nutrition, Sports Nutrition /

A solid meal prepping routine is easier than you think… with the right approach. Are you done with feeling overwhelmed and disorganized with preparing healthy and nutritious meals? As a busy mom with three kids, I have refined how I do meal prepping and have it down to a fine art. In this video, I

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When Should I Eat Throughout the Day for Consistent Energy Levels

When Should I Eat Throughout the Day for Consistent Energy Levels?

Leave a Comment / Active Lifestyle, Athlete Nutrition, Athlete Training, Breakfast, Dinner, Fitness, Health, Healthy Eating, High School Athletes, Meal Planning, Nutrition, Sports Nutrition, Training /

Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one

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Level Up Your Goals for 2025

Level Up Your Goals for 2025 With These 5 Tips

Leave a Comment / Athlete Nutrition, Athlete Training, Fitness, Health, Healthy Eating, High School Athletes, Meal Planning, Nutrition, Realistic Goals, Sports Nutrition, Training, Weight Loss /

Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve

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Intuitive Eating Unleashed - Empowering Athletes to Trust Their Bodies

Intuitive Eating Unleashed: Empowering Athletes to Trust Their Bodies

Leave a Comment / Athlete Nutrition, Athlete Training, Disordered Eating, Fitness, Healthy Eating, Meal Planning, Mindful Eating, Nutrition, Sports Nutrition /

Are you ready to kick the diet mentality to the curb? Are you sick of being out of tune with your body and denying what it really needs? Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things. You can also be more in the

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