The Best and Worst Diets of 2021 for Athletes

Need solid insight on the best and worst diets for athletes? In this video, I share my analysis of what diet best supports athletes and active individuals. Every year it seems a new diet is all the rage, and I hear...

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Is Organic Healthier Than Conventional?

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic...

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My One Must-Have Tool in the Kitchen

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...

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3 Ways Food Manufacturers Lie to You

Are you as savvy as you could be about what you eat? In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised... More than likely, there are hidden trans fats, sugar, and...

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Nutrition Isn’t One Size Fits All: How You Can Customize It

Is your diet right for you, and your unique nutrition needs? In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them. The result...

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How to Listen to Your Body and Eat Intuitively

Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...

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My Top Tips for Getting in More Quality Food

Don’t have time to prepare and eat healthy, quality food? Getting organized and learning a few strategies for healthier eating is a key area I help my clients with. If you’re relying on vending machines or fast-food outlets a bit too...

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Why You’re Not Hitting New Personal Records

Has your sports performance stagnated? It happens. There are various reasons why you may have plateaued and not achieved new personal records for a long while. But in this video I’m going to address the three main reasons why, and what...

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Balancing Nutrition and Health Over the Holidays

Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to...

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How to Have Your Halloween Candy and Eat it Too Without Overindulging

Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding...

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