Early bird pricing ends soon! Get A Personalized Plan So You Can Boost Your Performance Now!
I'm SO Ready!
Female specific 1:1 coaching to build muscle and confidence
One on One Nutrition Coaching
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Question for you...
What if You could have a personalized plan so you can boost your energy and performance right now?
boost energy with the right balance of macronutrients
ensure you’re getting the nutrients your body needs so you can:
boost energy and performance!
fuel with the best foods for your sport
It's time to...
Get started now!
recover well from your training sessions
be confident in consuming all the necessary nutrients your body needs!
Boosting your performance is going to be quick, easy and simple!
Had a simple plan to follow to become fitter, faster and stronger
Had energy during your training session and throughout the day
Had confidence in your food choices
Knew what to eat to build muscle and lose body fat
imagine if you...
I'm ready!
Saved time and confusion trying to put a performance meal plan together for yourself
if you are ready to boost your energy and sports performance the right way... i have something for you
If you're sick of guessing what will work for you, you're going to love my one-on-one nutrition coaching program! I will create a customized fueling plan for you based on your goals, needs and sport. You'll learn exactly what foods you should be taking in, how much, and when. You'll also receive customized recommendations on supplements, a hydration plan, help with meal planning and prepping, as well as a competition day fueling plan.
Female specific 1:1 coaching to build muscle and confidence
One on One Nutrition Coaching
Here’s how it all breaks down...
this is what you get when we work together
I'm ready!
Unlimited access to Kristen via private chat to answer any questions or concerns
You'll Receive:
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
Initial assessment (60 minutes)- During this time, Kristen will review your intake forms as well as food journal that you will need to fill out prior to your first appointment. This includes discussing your weight history, medical conditions, medications, food allergies/intolerances, eating habits, exercise habits, upcoming races/competitions, problem areas as it relates to nutrition and what is preventing you from reaching your goals. From there, your relationship with food and your body, and your nutrition knowledge as it relates to your specific goals will be assessed. Nutrition education will be provided where needed and tailored specifically to you and your needs. You will be given several goals to work on by the end of the session. However, after your session has ended, you will receive your personalized nutrition plan and any other resources uploaded to Healthie. You will also receive one additional 30-minute follow up session this month.
Inside the performance nutrition blueprint
A personalized fueling plan after your first initial coaching session that will lay out what your day-to-day fueling should look like and resources to get you started
Your own client portal which will give you access to documents shared by Kristen, metric tracking, a food journal (that will be shared with Kristen), and private chat with Kristen. You will be able to access this via desktop and app
6 months of 1:1 coaching sessions with Kristen (12 total), including:
Month 1
Each subsequent month
Two 30-minute nutrition consultations- During this time we will discuss how you are progressing and what needs to change to keep progress continuing. Depending on your progress, we may spend more time on one area vs another. Your nutrition plan may be updated based on the information gathered and if necessary. You will also receive more nutrition education and more goals to work on.
Bonuses!
- Grocery Shopping for Optimal Performance Guide- your ultimate shopping companion!
- Grocery Shopping List
- Supplement Guide- everything you ever wanted to know about supplements!
- Healthy Living Cookbook
- Grilling Cookbook
- Discounts on workshops
The Performance nutrition blueprint different
what makes
You want to know you’re giving your body the nutrients it needs
You wish there was a way to go from confused to confident in your fueling
You wish you had help to know exactly what you should be eating
You know that there’s a better way than counting calories and following the food police
You are sick of piecing together information on the internet that doesn’t apply to you
You want to boost your energy levels during training and throughout the day
The Performance nutrition blueprint is for you if:
You In? get started now!
You have the time to invest in researching and planning your own meals
this is not for you if...
You already know how to fuel your body to reach new PRs
You are not willing to expand on what you’re currently eating
this is what i need - book me in!
You know the steps to boost your performance
You don’t need accountability
What you’re already doing is working great
investment
A customized meal plan based upon your specific needs and goals including:
A daily fueling framework to help you boost performance
Unlimited access to Kristen via private chat
A list of customized energy-boosting foods that are easy to incorporate into your busy schedule
6 months (12 one-on-one coaching sessions) with sports dietitian, Kristen Ziesmer, MS, RD, CSSD, LD
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
Your own HIPAA secure client portal where you can access all your documents, metrics, food journal and more! Available via desktop or app
Multiple bonuses, including a grocery shopping guide, grocery list, supplement guide, grilling guide and cookbook!
Start boosting your performance with 1:1 coaching to build muscle and confidence!
I want this
I want this
Start now and don't miss this
Pay in Full: $2,500
Pay Monthly:
$650 1st month
$500/mo x5 months
Best Value!
Use your hsa, fsa or personal card and choose one of two ways to pay:
I’m a former multi-sport athlete, sports dietitian with over 15 years experience and personal trainer.
For 10 years (yes, 10!) I tried to look like some ideal that didn’t exist. I wanted to be fit and toned but instead sacrificed my health, performance, energy, time and mental health. I finally realized if I wanted to boost my performance, have energy, stop thinking about food all the time and have confidence in my body, I needed to relearn how to fuel my body. I learned how to eat in a sustainable way that worked for ME. I fueling and mindset shift that made all the pieces of the puzzle for my body fall into place so my body could perform at its best! I’ve helped hundreds of females do the same and I’m so ready to help you too!
welcome!
Kristen ziesmer, ms, rd, cssd, ldn
wanna know more?
hello friends and...
sports dietitian & certified personal trainer
i have answers!
you have questions...
A: I have 15 years experience in helping other females just like you. I am an expert in sports dietetics, especially for females. I can assure you that having the right personalized framework that works with your body will work for you!
A: No refunds are not given for 1:1 sessions. However, if you are unhappy, we will talk and figure out a solution for you.
A: Once you sign up for the coaching program, you’ll be able to schedule directly into my calendar. You’ll receive an email confirmation with the zoom link and a couple forms to fill out.
investment
A customized meal plan based upon your specific needs and goals including:
A daily fueling framework to help you boost performance
Unlimited access to Kristen via private chat
A list of customized energy-boosting foods that are easy to incorporate into your busy schedule
6 months (12 one-on-one coaching sessions) with sports dietitian, Kristen Ziesmer, MS, RD, CSSD, LD
A detailed intake form to learn about what's working in your sports performance journey, areas for improvement, and your main goals for the session.
Your own HIPAA secure client portal where you can access all your documents, metrics, food journal and more! Available via desktop or app
Multiple bonuses, including a grocery shopping guide, grocery list, supplement guide, grilling guide and cookbook!