Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you, […]
How To Eat To Look Fit and Toned and 4 Steps To Get You There Read More »
Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic
Three Reasons You’re Struggling With Cravings and How To Eliminate Them Read More »
Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3
Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body Read More »
Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What
Carbs Uncovered: The Secret Fuel Behind Athletic Excellence Read More »
Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%,
Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance Read More »
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success. In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than
Creating a Healthier Environment to Support Your Goals Read More »
Who wants to save money on groceries, while feeding your family healthy meals? It’s surprisingly easy with a few swaps. Reducing your grocery bill is a major concern lately, and everyone is noticing that food has become expensive. If you’ve followed my blog, you know I love food and meal-prep hacks that save time, money,
Easy Swaps to Save Money on Your Grocery Bill Read More »
What do you do for fueling your young athlete who’s not easy to feed? In this video, I share what works in my household, and some tips to help break through picky-eating habits. Athletes of every age require more fuel and calories so they can perform in their sport and maintain energy and muscle mass.
How to Help an Athlete Who is a Picky Eater Read More »
Here’s a question for parents: are you packing the cooler with the right fuel to support your young athlete’s performance? In this video, I unpack the essentials you should pack for away games and competitions. If you’re tired of relying on what snacks the team is providing, or end up grabbing a bag of chips
How to Pack a Cooler for an Away Game or Competition Read More »
Imagine sitting your younger self down for a talk… knowing what you know now, what would you say? I would elaborate on two very important topics, which I share here. March is National Nutrition Month and this year’s theme is “Fuel for the Future”, and eating with sustainability in mind to nourish ourselves and protect
What I Would Tell My Younger Self Read More »
