How To Make Your Own Collagen-filled Bone Broth

Ever wondered how to make your own collagen-filled bone broth at home? Hint….Don’t throw away that chicken carcass. Collagen is all the rave right now in the world of nutrition, and for good reason. Be sure to see my video, Is...

Continue reading →

Let’s Talk About Female Athlete Triad

In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls...

Continue reading →

How to Add Variety to Your Diet and Always Have Food On Hand

Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating...

Continue reading →

Why Is Nutrition So Confusing?

Tired of the contradictions, mixed messages, and overall confusion about nutrition? This video highlights a few points that will help guide you to an approach that's right for you. I get asked these questions all the time: “Why is nutrition so...

Continue reading →

How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better...

Continue reading →

Is Organic Healthier Than Conventional?

Is eating organic healthier, and worth spending the extra money? In this video, I break down the benefits, when organic is a must, and when it’s okay to relax and buy conventional foods. Comparing the health benefits of organic versus non-organic...

Continue reading →

My One Must-Have Tool in the Kitchen

Too busy to cook healthy meals? You won’t have an excuse anymore after watching this video, where I reveal a must-have tool in the kitchen that everybody should have. You’re busy, I’m busy, life is busy. And if you didn’t know...

Continue reading →

My Top Tips for Getting in More Quality Food

Don’t have time to prepare and eat healthy, quality food? Getting organized and learning a few strategies for healthier eating is a key area I help my clients with. If you’re relying on vending machines or fast-food outlets a bit too...

Continue reading →

The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

Continue reading →

Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my...

Continue reading →