The Truth About High-Intensity Interval Training (HIIT)

Is there a reason that High-Intensity Interval Training is all the rage? In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...

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Quick and Easy Meal Prep for the Week Ahead

Are you overwhelmed with meal prepping for you and your family? If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track. Many of my...

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Client Testimonial – Healing the Relationship With Food

Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over...

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How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat? You're full and probably don't need to eat anymore but you just need a little something. This happens to...

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3 Reasons Why You’re Ruining Your Metabolism and How to Fix It

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and...

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Virtual Support for Your Fitness Goals

It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s...

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Zucchini Kale and Chicken Pasta Bowl Recipe

One hearty dish ready in 30 minutes or less! It's getting colder outside and that means it's time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in...

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How to Meal Prep Breakfast for Busy Mornings

If you're like me, your mornings are busy and there's never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom always said, "breakfast is the most important meal...

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How to Meal Plan for the Week

Creating a meal plan for the week is one of those things that will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as a child watching...

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Vacationing: The Healthy(er) Approach, Nutrition Edition

Figuring out exactly how I was going to write this blog was quite the challenge, to say the least.  The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...

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