Looking for some inspiration?
In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food.
Ashley describes her issues that she brought to me, and how over the 9 months of working together, she re-learned how to fuel her body with food, which included intuitive eating.
Watch as Ashley describes the benefits of learning:
intuitive eating, and understanding her hunger / fullness scale
how to listen to her body to know what it needs
understanding her metabolic rate
learning how much carbs, micro and marcro-nutrients her body really needs
how to fuel her body before a performance
how to stay properly hydrated
which foods helped with injury recovery
Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!
Do you struggle with setting and following through on your nutrition and training goals? Do you want to become faster, stronger and healthier in a healthy way but are confused on how to make it happen?
Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!