Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there's a significant improvement in your training session when you eat carbohydrates within...
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it's very common in athletes, runners, hikers, weight...
Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...
Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a...
Learn to pick the right cereals to give you the proper nutrients and energy you need as an athlete. Mornings are hard, especially when you’re not a morning person. Getting in a nutritious breakfast is even harder when you’re rushing...
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key...
The sports nutrition you give your body before a game or competition can make a big difference in your performance! Being a student athlete is hard work- you have to balance school, practice, games and maybe even a job. Eating...
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I even bother showering. I sweat just standing out there! I guess it's the price...
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...