Oct
28
2020
Understanding electrolyte needs is a big topic among the endurance athlete community, and for those just getting started in events such as triathlons and marathons.
Low blood sodium, or hyponatremia is the main cause of muscle cramping, which every athlete...
Oct
02
2020
Think starving yourself to lose weight is the best approach?
If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally!
Although...
Sep
28
2020
How much of an impact does your diet have on your strength?
More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...
Sep
25
2020
Is there a reason that High-Intensity Interval Training is all the rage?
In this video, you’ll learn why HIIT is definitely a ‘hit’ for fitness and performance, and why it’s such an effective form of exercise to maintain muscle mass,...
Sep
22
2020
Are you overwhelmed with meal prepping for you and your family?
If you’re out of ideas and have limited time to prepare healthy meals, this video has just the tips you need to help get you on track.
Many of my...
Sep
11
2020
Looking for some inspiration?
In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food.
Ashley describes her issues that she brought to me, and how over...
Aug
27
2020
Do you avoid snacking between meals because you think it’s unhealthy or will cause weight gain?
Done properly, mindful or ‘smart snacking’ can make all the difference to having optimal energy levels, improved performance and higher brain functioning.
As an important...
Aug
21
2020
Did you know that carbohydrates are king when it comes to fueling your performance?
Most people don't realize we need more than just protein for muscle building and energy, and that carbohydrates play a critical role as fuel for brain...
Aug
05
2020
Does it matter what you eat when you're struggling to recover from a sports injury?
In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your...
Jun
19
2020
Is pre-workout fueling necessary?
In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.
Studies show there's a significant improvement in your training session when you eat carbohydrates within...