Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]
When Should I Eat Throughout the Day for Consistent Energy Levels? Read More »
Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve
Level Up Your Goals for 2025 With These 5 Tips Read More »
Are you ready to kick the diet mentality to the curb? Are you sick of being out of tune with your body and denying what it really needs? Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things. You can also be more in the
Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies Read More »
It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body
Essential Pre- and Post-Workout Nutrition Tips for Female Athletes Read More »
Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes Read More »
Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you,
How To Eat To Look Fit and Toned and 4 Steps To Get You There Read More »
Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic
Three Reasons You’re Struggling With Cravings and How To Eliminate Them Read More »
Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3
Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body Read More »
Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What
Carbs Uncovered: The Secret Fuel Behind Athletic Excellence Read More »
Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%,
Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance Read More »
