Mar
31
2021
Need solid insight on the best and worst diets for athletes?
In this video, I share my analysis of what diet best supports athletes and active individuals.
Every year it seems a new diet is all the rage, and I hear...
Mar
17
2021
Is your performance suffering because of your diet?
Good intentions or not, it’s critical to know why your choices with food could be hindering your potential.
As a sports dietitian, I help athletes and active individuals fuel their body for better...
Mar
12
2021
Do you know how to make nutrition your ally for getting more toned?
How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal...
Feb
10
2021
Are you as savvy as you could be about what you eat?
In this video, I reveal 3 ways food manufacturers lie to you on their packaging. You might be surprised...
More than likely, there are hidden trans fats, sugar, and...
Feb
04
2021
Is your diet right for you, and your unique nutrition needs?
In this video, I discuss a major issue I see time and time again with my clients who are on diets that are not customized to support them.
The result...
Jan
28
2021
Do you think hydrating isn’t as necessary when you’re exercising in cold weather?
This video explains why proper hydration is even more important in the winter months, and how to calculate your needs.
It’s common to think you don’t need to...
Jan
21
2021
Is listening to your body and eating intuitively a mystery to you?
A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Jan
15
2021
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...
Dec
23
2020
Which protein source is better for building muscle?
For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery.
However, it can be tricky to navigate the...
Dec
22
2020
Don’t have time to prepare and eat healthy, quality food?
Getting organized and learning a few strategies for healthier eating is a key area I help my clients with.
If you’re relying on vending machines or fast-food outlets a bit too...