Are you over the age of 30?
Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss.
Sarcopenia is muscle loss that occurs with aging and/or immobility, and sadly after 30, we start to lose muscle mass by 3% to 5% each decade.
But – it doesn’t have to be this way! What’s the answer?
We can do a lot to delay this effect of aging with the one-two punch of:
- getting in enough protein coupled with,
- lifting weights.
In this video, I reveal plenty of sources of protein you can easily get into your diet that contain the essential amino acids your muscles need. Plus – I also break down the effects of Intermittent Fasting on your muscles that might surprise you.
Of course, a one-size approach does not fit all! Everyone’s needs are different, which is where a sports dietitian can help determine a customized plan that’s tailored for you. Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.
What’s the fastest way to boost your performance without supplements? Learn how to get the energy you need to be stronger and healthier with my free Fuel Your Workout Cheatbook!