Intermittent Fasting for Health and Weight Loss

Is Intermittent Fasting really a healthy choice for weight loss?

I recently posted about the ketogenic diet (click here to read if you missed it) but that’s not the only option for weight loss these days.

Kristen Ziesmer, Sports Dietitian - Intermittent-fasting for health and weight lossChances are you’ve heard of intermittent fasting or ‘IF’ for short. IF is nothing new – in fact fasting has been around for centuries for religious purposes and health purposes. Is IF really healthy though?? The thought of purposely not eating for periods of time doesn’t exactly sound that healthy, does it?

Research shows IF for health purposes may not be just a bunch of folklore amazingly enough! IF can actually improve heart health, brain health and aid in fat loss! However, intermittent fasting may not be for everyone.

Check out my video to learn more about what Intermittent Fasting is, how to do it properly, and the pros and cons. Decide for yourself if IF is a good option for you!

Do you struggle with losing weight, and want to become faster, stronger and healthier in a healthy way but are confused on how to make it happen?

Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!


To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!

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