In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from parents who are concerned about their teen athlete, because they’re working out and …
With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of New Year’s resolutions. As a sports dietitian with over 10 years experience, here’s what I know about the gung-ho approach of …
Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating the same old food day after day, and it’s easy to get stuck in …
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Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if …
To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the …
Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale – are you anxious, worried, filled with dread, or excited? From there, what happens when you actually step on it and see the …
Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it as the enemy. My own struggles with weight loss led to crash diets and a …
It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss. However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate for their goals, lifestyle, and level of activity. Much of the work I do with …
Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to attend, so you figure it’s a clever idea to not eat all day in …
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Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding you with more tempting treats that your waistline doesn’t need. If every year you …
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