Weight Loss

Kristen Ziesmer, Sports Dietitian - Balancing Nutrition and Health Over the Holidays

Balancing Nutrition and Health Over the Holidays

Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to attend, so you figure it’s a clever idea to not eat all day in […]

Balancing Nutrition and Health Over the Holidays Read More »

Kristen Ziesmer, Sports Dietitian - How to Have Your Halloween Candy and Eat it Too Without Over-indulging

How to Have Your Halloween Candy and Eat it Too Without Overindulging

Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding you with more tempting treats that your waistline doesn’t need. If every year you

How to Have Your Halloween Candy and Eat it Too Without Overindulging Read More »

Kristen Ziesmer, Sports Dietitian - Eating for Fat Loss - The Do's and Do Not's

Eating for Fat Loss: the Do’s and Do Not’s

Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although there is no magic bullet, eating for fat loss is simpler than many people

Eating for Fat Loss: the Do’s and Do Not’s Read More »

Kristen Ziesmer, Sports Dietitian - How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating

Do you feel like after you eat you’re just not satisfied and constantly looking for the next thing you can eat? You’re full and probably don’t need to eat anymore but you just need a little something. This happens to my clients all the time and quite frankly, it used to happen to me too!

How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating Read More »

Kristen Ziesmer, Sports Dietitian - 3 Reasons Why You're Ruining Your Metabolism and How to Fix It

3 Reasons Why You’re Ruining Your Metabolism and How to Fix It

In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and those competing in endurance sports such as runners or triathletes. But there’s a common problem

3 Reasons Why You’re Ruining Your Metabolism and How to Fix It Read More »

Kristen Ziesmer, Sports Dietitian - Best Weight Loss Diet for Athletes with an Active Lifestyle

Best Weight Loss Diet For Athletes with an Active Lifestyle

Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a weight loss. But I’ll be honest…I’m tired! I’m tired of hearing about the latest and

Best Weight Loss Diet For Athletes with an Active Lifestyle Read More »