It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss.
However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate for their goals, lifestyle, and level of activity.
Much of the work I do with clients is helping them learn a solid and sustainable approach to losing fat and building muscle, and in this video, I break down the formula that works.
To achieve fat loss the right way, watch this video to learn my tips about:
- Why you need to set realistic goals that are sustainable and match your lifestyle and age, that are supported by not just losing body fat, but getting healthier and stronger.
- Why you should forget about popular diets that are not customized to your needs, and result in slowing your metabolism due to under-fueling.
- How to balance your plate to match your activity level (*watch the video for what this means with carbs, protein, vegetables, and fat).
- How to listen to your hunger and fullness cues (*watch to learn my tips on using the hunger-fullness scale).
As a final tip:
I suggest you write down what you eat over a few days, which is what I ask all of my new clients to do. This will help you get a clearer idea of where adjustments are needed, and also to help reinforce better eating habits!
This is a formula for success with my clients, however, everyone’s needs are different, and require a customized plan based on their unique situation and goals. This is what The Sustainable Sports Nutrition Academy provides! This comprehensive program is a result of my 10+ years of experience of supporting athletes, all in one step-by-step program, that provides a sustainable approach that’s based on science.
Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.