We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
One of the things a lot of my clients come to me and say is, “I don’t want to lift because I don’t want to get bulky” or “I want to lose weight, so I need a good cardio...
“Just consume more calories than you’re currently eating.” You’ve probably read or heard this before regarding eating for muscle growth or eating to gain weight as this general rule of thought isn’t wrong but it can lead to trouble...
Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...
Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...
Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal It is important...
Fueling to Get the Most Out of Your Training Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen,...
For the last few years I have had the pleasure of talking to, meeting and working with trainers from many different places. Every single trainer I have met seems to have some personal style and opinion that shows in...
Post Workout Recovery: Do I need a protein shake following a workout? Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top...