The Benefits of Milk for Building Muscle

In this video, I discuss why dairy deserves a second look for muscle building. June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides. In particular,...

Continue reading →

Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...

Continue reading →

Is Cardio or Weightlifting Better for Fat Loss?

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn...

Continue reading →

Is Collagen Protein Good For You?

Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen...

Continue reading →

How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better...

Continue reading →

How to Leverage Your Nutrition So You’re More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal...

Continue reading →

The Scale…Friend or Foe?

Are you letting the scale ruin your day? In this video, I share my perspective on whether the scale is your friend or foe. Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...

Continue reading →

Fat Loss for Athletes

It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss. However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...

Continue reading →

Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle and Recovery?

Which protein source is better for building muscle? For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery. However, it can be tricky to navigate the...

Continue reading →

Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

Continue reading →