Fat Loss for Athletes

It’s new year’s resolution time, when I hear from so many athletes looking for the magic solution to fat loss. However, what prevents a lot of them from succeeding is the tendency to go on diets that are not appropriate...

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Plant Based Protein vs Meat Based Protein – Which is Superior for Building Muscle and Recovery?

Which protein source is better for building muscle? For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery. However, it can be tricky to navigate the...

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Eating for Strength: the Do’s and Do Not’s

How much of an impact does your diet have on your strength? More than you might think! What you eat has a direct influence on your muscles, and in this video I reveal 3 principles of what you need to...

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A Crossfitter’s Health and Performance Transformation

From Unhealthy to Leaner, Stronger, Healthier and Happier! Meet David, a husband, father, a professional and an athlete. Like so many people that seek my help, David wanted to get healthier so he could perform better in life and in...

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Building the Perfect Protein Shake

We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror.  While some of them drive me absolutely insane (Can you please stop admiring...

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Food First, Supplements Second: Why Supplements Should Not be Your Primary Go-To

Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...

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Weight Training for Weight Loss

One of the things a lot of my clients come to me and say is, “I don’t want to lift because I don’t want to get bulky” or “I want to lose weight, so I need a good cardio...

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Eating for Muscle Growth

“Just consume more calories than you’re currently eating.” You’ve probably read or heard this before regarding eating for muscle growth or eating to gain weight as this general rule of thought isn’t wrong but it can lead to trouble...

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Spartan Race Prep Diary- Week #2

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...

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Spartan Race Prep Diary

Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...

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