Post-Workout Fueling for Recovery

"Do I need a protein shake following a workout?" Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently,...

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Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.

Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...

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Bikini Competition Prep

Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last...

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Power Boosting Leg & Core Workout

Looking for a great workout that can be done indoors or at home? Want to increase your power on the bike or in your runs? Looking to shape your back side and strengthen your legs? Look no further! Watch...

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Muscle Building Myths Debunked!

Myth #1: “I thought I was only supposed to lift heavy for 1-2 reps?” Truth: More repetitions with lighter weights can build muscle as well as heavier weights; assuming they are done to the point of fatigue. Fatigue is the...

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Protein Powders: Which One is for You?

Are you confused about what protein powder is the right one for you? Ever wonder what makes one protein powder different from the next? You are not alone. Let’s start from the beginning: the ingredients. The different types of...

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Fuel your body right: How to accurately calculate your energy needs

How much do I need to eat in order to lose weight, gain muscle or improve my performance? This is one of the most frequently asked questions I receive from my clients, friends and family on a daily basis. It...

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Do I Need A Protein Shake Following A Workout?

Sigh, if I had a dollar for every time I was asked this question, I might be a millionaire by now! This is one of the top questions I get asked most frequently, and for a good reason! Every...

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