Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.

Competition Prep: Supplements – video blog by Kristen Ziesmer, RD and sports certified dietician

Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a multi-billion dollar a year industry and supplement companies will do just about anything and everything to sell you on supplements. Make sure you do your homework and use reputable, safe and effective brands and supplements. In this video I will discuss the supplements I am taking and why.

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