Sep
27
2018
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals.
There are key...
May
18
2018
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance?! It could be a reality with vitamin D, also known as the sunshine vitamin.
What is...
May
09
2018
There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how...
Apr
05
2017
We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Mar
14
2017
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
Aug
14
2015
Fueling to Get the Most Out of Your Training
Pre-workout fueling is essential for a good training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen,...
May
15
2015
Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to...
May
13
2015
Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food.
Do you really know what you're eating? This video is about reading food labels and points out 5 major things...
Apr
29
2015
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician
Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...
Apr
15
2015
Alright, so we’ve talked about Green Tea Extract and Coffee Bean Extract as two of the millions of weight loss supplements that promise to make you thin, now let’s talk CLA, or Conjugated Linoleic Acid. You probably haven’t heard as...