Tired of buying expensive electrolyte supplements? You don’t need to spend a small fortune to keep hydrated. Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to […]
How to Make Your Own Electrolyte Packet Read More »
Do you know the important role that collagen protein plays in your health? Are you getting enough, or the right type? In this video, sports dietitian Kristen Ziesmer breaks it down for you and explains the different types of collagen protein, their benefits, and how to get it with the right food sources and supplements.
Is Collagen Protein Good For You? Read More »
To perform at your best, do you know which supplements provide the best value for your money? In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of
Best Supplements for Health and Performance – My Routine Read More »
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost. Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in
The Best Non-supplement Workout Boost Read More »
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key factors you should be looking at when it comes to sports nutrition supplements and I’m
Sports Nutrition Supplements for Teenage Athletes: What’s Safe and Effective? Read More »
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin D? Vitamin D is a hormone that is essential to bone and muscle health.
Vitamin D for Improving Sports Performance Read More »
Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even keep up! So how is someone who is not a nutrition expert supposed to know
How to Evaluate Your Supplements for Safety and Efficacy Read More »
In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We’ve all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. I can’t help but acknowledge that there
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Learn why supplements should not be your primary go-to. By Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern. Ask anybody who rocks their bathing suit by the pool how they did it, and they will all tell you the same thing: hard work and healthy eating. But… exercising and eating healthy is hard! We
Food First, Supplements Second Read More »
Are you getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does this happen, you ask? By giving your body the proper nutrients it needs, your body
Fueling to Get the Most Out of Your Training Read More »
