What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
Are you a parent of a teenage athlete who wants your child to become faster and stronger but not at the expense of their health? Sports nutrition supplements are usually the first go-to to reach these goals. There are key...
What if you could take a pill, in this case a vitamin, that would prevent a number of health conditions AND improve athletic performance? It could be a reality with vitamin D; also known as the sunshine vitamin. What is Vitamin...
Are your supplements worth it? There are hundreds of thousands of supplements on the market today and it seems like every hour a new one is coming out. I get asked about supplements all the time and I can’t even...
We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
Are you getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does...
Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to...
Do you know your food? Here is a quick video about the 5 Things You Didn't Know About Your Food. Do you really know what you're eating? This video is about reading food labels and points out 5 major things...
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...