Kristen Ziesmer, Sports Dietitian - The Best Non-supplement Workout Boost

The Best Non-supplement Workout Boost

What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement workout boost.

Who doesn’t want to be able to workout longer and harder, with less perceived exertion? We all want our workouts to be as effective as possible, so in this video I pay proper tribute to caffeine, in the correct amount, as my personal go-to workout boost.

Why coffee?

Caffeine is a stimulant that activates the central nervous system and makes you feel alert and energetic. So that’s going to help you with your workouts to give you more energy and help to prolong you throughout your workout. So you can actually work out harder and for longer with less perceived exertion and fatigue.

How much is too much?

Research shows that 60 milligrams is enough, which is one eight ounce cup of brewed coffee. Anything more will not only provide no further benefit to you in terms of a boost of performance, but will also potentially be detrimental. If coffee isn’t your thing, I have a solution for you too! Learn more by watching the video!

Are you an athlete and need a customized training plan to support you in your sport? As a certified personal trainer specializing in athletic conditioning, I can help you increase power and strength with a customized training plan. You can learn about some incredible transformations my clients have had on the testimonials page!

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