In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome.
Piriformis Syndrome is something that I personally struggled with from having two kids, and it’s very common in athletes, runners, hikers, weight lifters and impacts anybody who’s active.
What is the piriformis muscle?
Your piriformis is a very small muscle that runs from the bottom of your spine to your femur, connecting them. When there’s a lot of movement in that area it can cause that muscle to tighten, and your sciatic nerve runs through and around that muscle, so a tight piriformis muscle can press on your sciatic nerve which causes a lot of pain down the back of your leg.
Three hacks to relieve pain from a tight piriformis muscle.
Watch this video where I demonstrate 3 quick and easy ways to loosen up the piriformis and relieve pain right away.
Are you an athlete and need a customized training plan to support you in your sport? As a certified personal trainer specializing in athletic conditioning, I can help you increase power and strength with a customized training plan. You can learn about some incredible transformations my clients have had on the testimonials page!
Hi! If pain increases or it feel any cautionary sensation during the workout, should I continue it? Thank you so much!