Aug
08
2022
Are you over the age of 30?
Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss.
Sarcopenia is muscle loss that occurs with aging and/or immobility,...
Jun
03
2022
In this video, I discuss why dairy deserves a second look for muscle building.
June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides.
In particular,...
Apr
06
2022
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome.
I work a lot with athletes and active individuals to help them fuel their body for better health and performance.
I often get calls...
Jan
11
2022
With a new year comes new goals and resolutions.
Are you ready to try a different approach than previous years?
Watch this video to learn how.
I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...
Sep
13
2021
Is fasted cardio good for fat loss? Or just another fad?
Find out in the video below….
It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...
Sep
08
2021
To lose fat, what’s the better option? Cardio or weightlifting?
This video answers that question, and gives tips for how to get the best results.
It’s one of the top questions I get from clients who want to lose those stubborn...
Mar
17
2021
Is your performance suffering because of your diet?
Good intentions or not, it’s critical to know why your choices with food could be hindering your potential.
As a sports dietitian, I help athletes and active individuals fuel their body for better...
Mar
12
2021
Do you know how to make nutrition your ally for getting more toned?
How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal...
Feb
17
2021
Are you letting the scale ruin your day?
In this video, I share my perspective on whether the scale is your friend or foe.
Observe what feelings arise when you approach your scale - are you anxious, worried, filled with dread,...
Jan
28
2021
Do you think hydrating isn’t as necessary when you’re exercising in cold weather?
This video explains why proper hydration is even more important in the winter months, and how to calculate your needs.
It’s common to think you don’t need to...