Train at a lower perceived excursion… to push yourself more, with pre-workout snacks! If you’re making the effort to roll out of bed at the crack of dawn to work out, then why not make the most of your training and make it count? Don’t you want to be at your most powerful, energized, and […]
4 Early Morning Pre-Workout Snacks You’ll Actually Want to Eat Read More »
Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one
When Should I Eat Throughout the Day for Consistent Energy Levels? Read More »
Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve
Level Up Your Goals for 2025 With These 5 Tips Read More »
It’s not just what you eat that matters, but when. As the saying goes, timing is everything! Female’s nutrition needs are already different from males, with more complex considerations such as your menstruation cycle, your age (perimenopause and beyond), and your activity level. The bottom line is that proper pre- and post-fueling prevents your body
Essential Pre- and Post-Workout Nutrition Tips for Female Athletes Read More »
Ready to learn an easy formula for proper fueling? This video shows you how. Are you sick of counting calories, tracking macros, and every little morsel of food that you put into your mouth? As a female athlete, you know that nutrition is important and you need to fuel your body appropriately. But every day
Fuel Like a Champion: Crafting the Ultimate Balanced Meal Plan for Female Athletes Read More »
Want to get that coveted look? It won’t happen on its own. Knowing how to get toned is a top priority for many female athletes I work with. This video unpacks how your diet plays a key role in supporting that. Whether you need to gain muscle, already have a lot of muscle on you,
How To Eat To Look Fit and Toned and 4 Steps To Get You There Read More »
Are you over the age of 30? Great things come with age, but when it comes to maintaining your muscles, you need to up your game to avoid age-related muscle loss. Sarcopenia is muscle loss that occurs with aging and/or immobility, and sadly after 30, we start to lose muscle mass by 3% to 5%
How to Prevent Age-Related Muscle Loss Read More »
In this video, I discuss why dairy deserves a second look for muscle building. June is National Dairy Month, so it’s the perfect time to pay homage to a glass of milk, and all the nutritional benefits it provides. In particular, in this video I explain how its benefits deserve a second look for building
The Benefits of Milk for Building Muscle Read More »
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from parents who are concerned about their teen athlete, because they’re working out and
Let’s Talk About Female Athlete Triad Read More »
With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of New Year’s resolutions. As a sports dietitian with over 10 years experience, here’s what I know about the gung-ho approach of
Why I Don’t Make New Years Resolutions Read More »
