Are you an active individual, athlete, or someone who is just starting to get active?

If so, you are in the right place to take your performance to the next level.

Download our Free Guide:
Fuel Your Workbook Cheatbook

dumbell, water bottle, green apples sitting on grass against blue sky with white clouds

Does this Sound Like You?

  • You struggle to maintain energy levels throughout the day and/or throughout your training
  • You feel like you work hard but still do not like what you see when you look in the mirror
  • You have a nutrition-related medical condition that is interfering with your life and ability to exercise at your full potential
  • You have specific nutrition, training or health goals for yourself

Each and every one of us had to start from somewhere.

We weren’t born eating well and training hard…it’s a process based on science, consistency and balance. Notice nowhere did we mention fad diets, the latest and greatest piece of exercise equipment or a plateful of supplements? That’s because that’s not what we are about!

The results have been amazing.

“My new diet has allowed me to be less fatigued, not hungry and lose 12 lbs and 10% of body fat in less than 10 weeks. Not only am I able to sustain the effort longer, I became faster thanks to the 10 lbs less to carry.” ~Steve

Amanda Morse holding soccer ball

Kristen knew exactly what my body required in order to gain muscle in a healthy and efficient way.

“After only two weeks working with Elite Nutrition I could immediately see and feel a difference in not only my body but my performance on the field and in the gym. Throughout my journey working with Kristen, I became more energized during workouts and less stressed about my transition to UNC Asheville.” ~Amanda


As a Registered Sports Dietitian and Personal Trainer, I combine fueling your active body with proper training for optimal health and performance in one comprehensive program. I take a holistic stance in your health from a food first, supplements second approach that takes you from poor performance to performance powerhouse!

Sports Nutrition

This step-by-step, online program is for active individuals who are fed up with trying every diet program, and want a sustainable approach that is tailored towards your active lifestyle. You want to perform better, you want to BE better but do it the RIGHT way.


My philosophy is food first and supplements second. Supplements are meant to simply supplement your balanced nutrition program and sometimes are necessary. The following supplements are the ones I most often prescribe for my athletes. For more information on supplements for athletes and active individuals, check out my blog.

Meet Your Sports Dietitian:
Kristen Ziesmer, MS, RD, CSSD, LD

Kristen Ziesmer is a Registered Dietitian, Board Certified Specialist in Sports Dietetics, ACE-Certified Personal Trainer and owner of Elite Nutrition and Performance, LLC (ENP). She is the only board certified sports dietitian and certified personal trainer in the state of South Carolina! Kristen is a highly sought after nutrition speaker and media source for trusted nutrition information.

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You don’t have to be an athlete to eat and perform like an elite athlete!