Are you in tune with your thirst? Most people are not, and many of my clients are not even drinking enough water just to sustain what they need in their daily life. Because water makes up over 70% of our body,...
What do I take to boost my workout performance? In this video I discuss the benefits of one cup of coffee as the best non-supplement pre-workout boost. Who doesn't want to be able to workout longer and harder, with less...
In this video clip, I demonstrate 3 easy ways to release tightness and eliminate pain from Piriformis Syndrome. Piriformis Syndrome is something that I personally struggled with from having two kids, and it's very common in athletes, runners, hikers, weight...
Being a parent is hard work! I’ve officially made it two years as a parent and I’ve had to really shift priorities during these two years. I, just as I’m sure you do, want my family to be a...
Have you considered what your sweat rate is, and how it can easily cause dehydration? You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I...
Learn how you can maintain your fitness and training regime while on vacation. This video demonstration shows you a 30-minute body-weight workout you can do anywhere. Well, I thought the time would never come... I'm going on vacation! I will be...
Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything...
If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common amongst Americans. But, there are some ways to prevent them. Using...
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...