Struggling With Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery As a Female Athlete
I'm an athlete and sports dietitian with over 15 years of experience in working with athletes.
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3 High Protein Lunch Recipes You Can Meal Prep
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Struggling With Meal Prepping? 5 Tips to Prep Your Meals as a Busy Female Athlete
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In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success.
In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than can’t. But are the list of foods on your “can” list readily available to be a quick and easy snack?
How you set up your kitchen matters to support your weight loss and fitness goals. To create an environment for a healthier you, and family, watch to learn:
The Sustainable Sports Nutrition Academy is a self-paced, online course that teaches how to put together a fueling plan customized to your goals and provides the A to Z for Sports Nutrition. This is training that will last a lifetime!
Do you need customized support for yourself, or your young athlete?
Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.
What’s the fastest way to boost your performance without supplements? Download this free report!