How to Make Your Own Electrolyte Packet

Tired of buying expensive electrolyte supplements?

You don’t need to spend a small fortune to keep hydrated.

Living healthy and achieving optimal performance is the cornerstone of my work, with clients of every age and fitness level. But despite the variety of my clientele, one thing they all have in common is they want to save money. So part of my work is providing hacks and tips on just that… such as my recent blog, Easy Swaps to Save Money on Your Grocery Bill.

One area that deserves a money-saving hack is in the area of electrolyte supplements. For those of you who follow my blog, you’ll know I’ve talked a lot about the critical importance of not just proper hydration, but electrolytes, which hydration isn’t possible without! No matter the weather, sweating will deplete you of water and salt. Check out my blog to be more on top of this: Staying Hydrated: A Step-By-Step Approach to Calculating Your Sweat Rate.

Watch my video to learn how you can (and should!) make a perfectly delicious homemade drink that is packed with electrolytes so you never have to waste money again. Then scroll down for the products I discuss, and more resources to help you!

  • Portable Salt Containers – Perfect containers to carry salt (or meds) with you on the go! They’re waterproof so you can take them anywhere.
  • Redmond Real Salt – 16 ounce pouch of Unrefined Mineral Salt, complete with vital electrolytes and minerals, and a great taste.
  • Flavoring Packets – No artificial ingredients, and only 1 g sugar per packet.

*Disclaimer: I earn a small commission on these products from Amazon links at no cost to you.

Also, be sure to check out these other blogs:

The Sustainable Sports Nutrition Academy is a self-paced, online course that teaches how to put together a fueling plan customized to your goals and provides the A to Z for Sports Nutrition. This is training that will last a lifetime!

Do you need customized support for yourself, or your young athlete?

Contact me to schedule a free 30-minute consultation, so we can discuss your particular situation and goals.

What’s the fastest way to boost your performance without supplements? Download this free report!

Fuel Your Workout Cheatbook

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