I help high-performing female athletes fuel with freedom, while becoming fitter, stronger, faster and confident in their body again.
Hey, I’m Kristen Ziesmer
Sports Dietitian & Personal Trainer
Hey, I'm Kristen
Getting stronger without gaining weight might seem impossible…
You’ve been told to “eat clean” but now you’re tired all the time, your performance is slipping and you’re not sure what to eat anymore.
You’ve cut carbs, restricted foods, and maybe even lost your period- but everyone thinks you’re fine because you’re “fit.”
You’re not fine. And you’re not alone. It’s time to stop the food confusion.
The go-to podcast for female athletes who want to get stronger, fitter, faster. Listen in to the Female Sports Nutrition Podcast, a top 3% globally ranked podcast specifically for female athletes!
Listen In!
Step 1:
Listen in
Join the Female Sports Nutrition Facebook group filled with like-minded females who are done with food rules and are getting fitter, stronger and faster!
Join the Community
Step 2
Join now
Work with me from anywhere with 1:1 coaching. In this program you'll learn how to fuel your body and get a customized plan just for you!
Work with Me
Step 3
Start now
Stop depriving and start thriving!
The go-to podcast for female athletes who want to get stronger, fitter, faster.
This Top 3% Gobally Ranked Podcast is the go-to podcast for competitive female athletes who want to get stronger without the fat gain, boost energy, and performance. Whether you’re recovering from RED-s, chasing a college scholarship or trying to build back confidence with your body and food, this show is your space.
You’ll learn how to fuel your body with confidence through meal planning and prepping.
the female sports nutrition podcast
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My Struggle with Nutrition As a Female Athlete the Eating Disorder Phase
Struggling with Under Fueling? 3 Ways to Kick-Start Your Journey to Recovery as a Female Athlete
Struggling With Meal Prepping? 5 Tips to Prep Your Meals As a Busy Female Athlete!
From Anxiety to Confidence Around Fueling as a Female Athlete with Jessica Salle
Confused on how to lose fat while maintaining muscle? These hacks will help
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Struggling with fatigue? 5 Tips to Boost Energy as a Female Athlete
61
Post-Workout Fueling: The Step By Step Plan to Help You Recover and Build Muscle
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6 Ways to Instantly Boost Protein So You Can Build and Maintain Muscle
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Why you can't seem to get stronger and how meal planning will turn things around as a female athlete
Struggling with Meal Prep Ideas? 3 High Protein Recipes to Get You Started!
who knows how easy it is to go too far in the name of sport.
For years I tried to get strong, lean and toned. I was chasing a number on the scale, obsessing over food, under eating and wasting time, energy and mental sanity. I finally realized that food was not the enemy; I had to fuel my body consistently throughout the day to build muscle and feel confident in my sport and body.
I’ve worked with females just like you- disciplined, driven, and secretly exhausted. I believe you don’t have to choose between loving your sport and loving your body. Let’s get you stronger, fitter, faster and confident.
Hey, I'm Kristen,
an athlete, a sports dietitian and personal trainer...
Learn more
"My performance went way beyond my greatest expectations!! My recovery has been much better than in the past as well." ~ Karen
"I can easily say that I would not have had such a positive experience training for and completing my first marathon had I not made the decision to work with Kristen and would highly recommend her to anyone who is training for a long-distance event!" ~ Laura
community
Work with me via 1:1 coaching to get.a customized fueling plan for YOU!
1:1 Coaching
Listen to the Female Sports Nutrition podcast: the go-to podcast for female athletes
BOOK NOW
Listen to the pod
Join the Female Sports Nutrition Facebook group
listen here
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"Working with Kristen was transformative. She taught me to view food as fuel for my body rather than a source of weight gain, emphasizing the importance of protein, carbs, and fat, while also reassuring me that it’s okay to enjoy dessert." ~ Emme
"I am now able to eat balanced meals throughout the entire week, enjoy sweets without feeling bad, and participate in regular exercise without going overboard." ~ Amanda
- The best way to fuel your EARLY morning and ANYTIME workouts!
- My easy to make DELICIOUS pre-workout ENERGY TO-GO snack- perfect before a workout!
- How to SWAP the POWERADES for a quick at-home energy drink- ready in less than 5 mins (shocker, it's not a protein shake)
Here's what you'll get:
Download the free Fuel your workout checklist
