Kristen Ziesmer, Sports Dietitian - Best Supplements for Health and Performance

Best Supplements for Health and Performance – My Routine

To perform at your best, do you know which supplements provide the best value for your money?

In this video, I discuss what most of my clients seek guidance on; what the best supplements are to support their health and performance, and what my own personal regime is so I can stay on top of my game.

It’s important to be street-wise and informed about what you’re putting into your body every day, and you want to make sure you’re getting the best quality supplements from a reputable company.

I also reveal my top recommended brands, and the reasons why. Plus I discuss:

  • why a top quality multivitamin is the gold standard
  • the difference between the 3 kinds of Omega 3 fatty acids, and how much you should really take
  • how to know if your supplement has the active form of vitamins so your body doesn’t have to go through a process of converting it
  • why probiotics matter
  • what to take for joint pain and speedy recovery from injuries

There’s plenty of information here, so learn more by watching the video!

Are you an athlete and need a customized training or nutrition plan to support you in your sport?

Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!

Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!

Imagine having powerful, energized training sessions! Learn how with this free Cheatbook:

3 Reasons You’re Running Out of Energy While Training

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