Does it matter what you eat when you’re struggling to recover from a sports injury?
In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your best.
Making small adjustments in your diet does indeed make a difference with supporting the healing process. When a client is dealing with any kind of injury, my role as their dietitian is to help them get back on their game as quickly as possible, with a meal plan customized to their situation.
In this video I show you:
- the key nutrients that speed up your recovery process
- the best sources for adding those key nutrients to your diet
- what to increase, and what to decrease your intake of
- other nutritional supplements to support healing
Learn more by watching the video!
If you’re struggling with recovering from a sports injury, I can help you! I’ve recovered from plenty of my own injuries, and I know it’s not often easy.
Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!
Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!
Thank you very much for sharing this. Does this food could also help me from gym injury? or we call it “Delayed Onset Muscle Soreness (DOMS)”