Which protein source is better for building muscle? For my clients, getting the right source, and the proper amount of protein is a top priority for optimal performance, building muscle, and faster recovery. However, it can be tricky to navigate the varying terrain of dietary regimes, such as strictly plant-based diets with vegetarians or vegans. […]
Does it matter what you eat when you’re struggling to recover from a sports injury? In this video, I reveal 3 top foods that will support your recovery from an injury, to help you get back to performing at your best. Making small adjustments in your diet does indeed make a difference with supporting the
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Are you harnessing the power of nutrition for recovery from a sport injury? Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school aged kids
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In this 5-minute video, you’ll learn the proper technique to lift a heavy weight in the gym and not injure your back. If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common, but, there are some ways
(Don’t) Put Your Back Into It: How to Properly Lift a Weight Read More »
Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare practitioner. If you feel you have an issue or injury that my benefit from
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