Nutrition for Sport Injury Recovery

Fuel your body to recover faster and prevent unwanted weight gain while maintaining muscle mass! Did you know >3.5 million injuries occur each year in teenagers 14 and under? Two million of those sport injuries occur in just high school...

Continue reading →

(Don’t) Put Your Back Into It: How to Properly Lift a Weight

If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt.   Back problems are extremely common amongst Americans.  But, there are some ways to prevent them. Using...

Continue reading →

Direct Access and Physical Therapy

Direct Access and Physical Therapy What is direct access to Physical Therapy? Direct access to physical therapy is the ability of patients to be evaluated and treated by a physical therapist without a referral from a medical doctor or other healthcare...

Continue reading →