Kristen Ziesmer, Sports Dietitian - (Don’t) Put Your Back Into It - How to Properly Lift a Weight

(Don’t) Put Your Back Into It: How to Properly Lift a Weight

In this 5-minute video, you’ll learn the proper technique to lift a heavy weight in the gym and not injure your back.

If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt.

Back problems are extremely common, but, there are some ways to prevent them. Using proper form when you are lifting an object of heavy weight is one of those ways!

Don’t get me wrong, if you want to gain strength and burn fat, it is absolutely crucial that you push your body to new limits and LIFT HEAVY. That being said, so many people don’t know how to LIFT heavy without destroying their backs. I promise you, there is a better way.

We’ve Got Your Back!

Check out this quick 5-minute video to learn how to PROPERLY pick up a heavy weight in the gym and how NOT to throw your back out.

Need a little more help on proper lifting form? Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!

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