Jun
19
2020
Is pre-workout fueling necessary?
In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.
Studies show there's a significant improvement in your training session when you eat carbohydrates within...
May
11
2020
It's the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis.
Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go!
But here’s...
Jun
30
2017
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I even bother showering. I sweat just standing out there! I guess it's the price...
Jun
27
2017
Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I had made...
Jun
15
2017
Well, I thought the time would never come... I'm going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC! To say I'm excited...
Jun
12
2017
Let’s face it, there are times (lots of times) where we’d rather do anything besides work out. Throughout this past year, this issue was especially hard for me because, no longer a student-athlete, I did not have that accountability...
May
15
2017
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone.
In January, I was cooking oven roasted chicken thighs with a light mushroom cream...
May
09
2017
If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common amongst Americans. But, there are some ways to prevent them. Using...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Apr
25
2017
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...