Personal Training

Kristen Ziesmer, Sports Dietitian - Is Fasted Cardio Good for Fat Loss

Is Fasted Cardio Good for Fat Loss?

Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if […]

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Kristen Ziesmer, Sports Dietitian - Is Cardio or Weightlifting Better for Fat Loss

Is Cardio or Weightlifting Better for Fat Loss?

To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the

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Kristen Ziesmer, Sports Dietitian - How Your Diet is Ruining Your Performance

How Your Diet is Ruining Your Performance

Is your performance suffering because of your diet? Good intentions or not, it’s critical to know why your choices with food could be hindering your potential. As a sports dietitian, I help athletes and active individuals fuel their body for better performance, and most of my clients approach me because they’re struggling. I help them

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Kristen Ziesmer, Sports Dietitian -How to Leverage Your Nutrition So You're More Toned

How to Leverage Your Nutrition So You’re More Toned

Do you know how to make nutrition your ally for getting more toned? How to get muscle tone is one of the top 5 requests I get from clients. This video explains how to leverage nutrition to support your goal of a leaner and toned physique. Achieving better muscle tone does not require a special

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Kristen Ziesmer, Sports Dietitian - Improving Your Posture for Better Performance

Improving Your Posture for Better Performance

Your posture matters much more than you might realize when it comes to improving athletic performance and avoiding injury. Healthy posture is important especially for weight-lifting and running. Why? It enables you to be a stronger runner because properly engaged glutes will push your farther and faster, and allows you to lift more weight without

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Kristen Ziesmer, Sports Dietitian - The Key to Achieving Your Goals and Making Them Stick

The Key to Achieving Your Goals and Making Them Stick

Do you have a habit of setting a goal, but not following through and abandon it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge part of my work is helping my clients achieve their goals, so I’ve come

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Kristen Ziesmer, Sports Dietitian - Everything you need to know about preworkout fueling

Everything You Need to Know About Pre-workout Fueling

Is pre-workout fueling necessary? In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results. Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout. Topics discussed: What ‘pre-workout fueling’ actually is Why

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