Is pre-workout fueling necessary?
In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.
Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout.
- What ‘pre-workout fueling’ actually is
- Why it’s necessary and the MANY benefits
- Why fasted cardio is a myth (you won’t want to miss this!)
- What to eat and when, even if you have a sensitive stomach
Learn more by watching the video!
If you need support with out a pre-workout fueling plan, download my Pre-workout Fueling Guide! This is the exact plan I use with my one-on-one clients to determine precisely what to take in prior to a training session, and when. To download your Pre-workout Fueling Guide, click here.
Are you an athlete and need a customized training plan to support you in your sport? As a certified personal trainer specializing in athletic conditioning, I can help you increase power and strength with a customized training plan. You can learn about some incredible transformations my clients have had on the testimonials page!