Kristen Ziesmer, Sports Dietitian - Everything you need to know about preworkout fueling

Everything You Need to Know About Pre-workout Fueling

Is pre-workout fueling necessary?

In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.

Studies show there’s a significant improvement in your training session when you eat carbohydrates within 45 minutes prior to your workout.

Topics discussed:

  • What ‘pre-workout fueling’ actually is
  • Why it’s necessary and the MANY benefits
  • Why fasted cardio is a myth (you won’t want to miss this!)
  • What to eat and when, even if you have a sensitive stomach

Learn more by watching the video!

If you need support with out a pre-workout fueling plan, download my Pre-workout Fueling Guide! This is the exact plan I use with my one-on-one clients to determine precisely what to take in prior to a training session, and when. To download your Pre-workout Fueling Guide, click here.

Are you an athlete and need a customized training plan to support you in your sport? As a certified personal trainer specializing in athletic conditioning, I can help you increase power and strength with a customized training plan. You can learn about some incredible transformations my clients have had on the testimonials page!

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!

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