Jun
19
2020
Is pre-workout fueling necessary?
In this training video I explain everything you need to know about proper fueling before your workout, to get the maximum results.
Studies show there's a significant improvement in your training session when you eat carbohydrates within...
Jun
30
2017
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I even bother showering. I sweat just standing out there! I guess it's the price...
Jun
15
2017
Well, I thought the time would never come... I'm going on vacation! I will be spending my birthday watching U2 play in concert, and then topping it off with 6 more days exploring Philly and NYC! To say I'm excited...
May
09
2017
If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your back is until it’s hurt. Back problems are extremely common amongst Americans. But, there are some ways to prevent them. Using...
May
02
2017
Because I am a woman of my word, today I write to you (on a much more scientific level) about the effects of low-carbohydrate diets in athletes. You know from last week's several paragraph rant that the high-fat/low-carb diet...
Apr
25
2017
As an endurance athlete and Exercise Science major, I started hearing quite a bit about this high-fat, low-carb diet within the past few years. The theory behind it is strong: eat as little carbs as possible (less than 50 grams...
Apr
05
2017
We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests out, and staring at themselves in the mirror. While some of them drive me absolutely insane (Can you please stop admiring...
Mar
14
2017
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...
Feb
08
2017
ATTENTION: IF YOU ARE AN ENDURANCE ATHLETE THIS IS A MUST READ!!!
Bikers, swimmers, and runners… that means you!
When I first started competitive running six years ago, I thought the key to success was pounding the pavement for miles and...
Jan
12
2017
“Do I really need a pre-workout snack? I usually don’t eat anything before a workout or training session, especially a quick 5 miler or when it’s early in the morning.”
I get this question and response a lot. Many athletes...