Combo Pushup: A How-To

Welcome, to week three of our pushup video series! Today we are going to show you a combo pushup with 3 different leg movements. This push-up works in all three planes of motion, sagittal plane, frontal plane, and transverse plane....

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Training Guide: Heat Acclimation Training

Melting in the summer heat? Chris Giblin with Men’s Fitness Magazine explains how heat acclimation training can help boost fitness performance. A study performed at the University of Oregon showed noticeable and significant performance increases with heat acclimation training...

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Military Performance Training

The Basics - Performance Training Military performance training is different from traditional strength, bodybuilding or speed and agility training as the program must focus on preparing the individual to become an athlete in an arena where results and finishing the task at hand are...

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Spartan Race Prep Diary- Week #2

Hey everyone! A little late on posting the Week #2 training blog (we had some technical difficulties) but here it is in all its' glory! Starting to feel stronger and see some progress, I won't give to much away...

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Spartan Race Prep Diary

Hello Everyone, I've started this weekly video blog that will highlight the training/prep leading up to a Spartan Race we will be running in on November 14th. It is also for anyone interested in training here at ENP in general,...

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Concussions and Athletes

What are Concussions and How can Athletes prevent them? Concussions have become a regular event in sports. It seems like every day you read about an athlete that suffers a concussion and has to be held out from practice and...

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5 Things You Need to Know About Weightlifting Shoes

Five Things You Need to Know About Weightlifting Shoes A person who participates in weightlifting, is a person who squats, cleans or snatches at least once a week and this article is devoted to you. 1-Shoes aren’t created equal  It is important...

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Fueling to Get the Most Out of Your Training

Are you  getting the most out of your training? Learn why pre-workout fueling is essential for an effective training session. A good training session allows your body to positively adapt to the training stimulus. Think better results, faster! How does...

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Summertime Hydration for Athletes

In case you haven't noticed, it's hot, so proper hydration is a must! Summer weather is officially here in South Carolina! By summer weather, I mean humidity. Gone are the days of being able to walk outside and not worry...

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Performance Promoting Foods: A Grocery Shopping How-To

Wondering what foods are the best performance promoting foods? This video is on what foods will help to improve your performance versus foods that prevent improvements in your performance. Check it out for some helpful tips on how to...

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