Grocery Shopping for Meal Prep: Preparing for Competitions

  Grocery Shopping for Meal Prep - here's a quick video blog about how our registered sports dietician, Kristen Ziesmer, grocery shops to prepare her meals for upcoming sports and body competitions! Watching this video, you'll learn how sports dietitians grocery...

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Competition Prep: Supplements – What supplements are actually helpful and which ones just aren’t.

Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...

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Power Boosting Leg & Core Workout

Looking for a great workout that can be done indoors or at home? Want to increase your power on the bike or in your runs? Looking to shape your back side and strengthen your legs? Look no further! Watch...

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