Quick Ten-Minute Workouts
Yes, you can have an effective workout, in just ten minutes!
Working out doesn’t have to be a big drawn-out production to give you results.
You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile.
Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:
- Getting started with a workout regiments
- Traveling/Business trips
- Don’t have time to get to the gym
- Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.
20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes
- Squat c hands on head
- Alternating v-ups
- Jump lunges
- Jumping jack to squat
- Birddog plank
- Push-ups c shoulder taps
- Alternating lateral lunge
- Side plank c leg lift
- Mountain climbers
- Air squat c leg lifts
4x20s (work)/ 10s (rest)
- R leg- Single leg squat
- L leg- Single leg squat
- Tricep dips
- Forward alternating step-ups
Need help? Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation and goals.