Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:

1. Getting started with a workout regiments
2. Traveling/Business trips
3. Don’t have time to get to the gym
4. Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.

Circuit #1

20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes

• Squat c hands on head
• Alternating v-ups
• Jump lunges
• Deadbugs
• Jumping jack to squat
• Birddog plank

Circuit #2

3×15

• Push-ups c shoulder taps
• Alternating lateral lunge
• Side plank c leg lift
• Mountain climbers
• Air squat c leg lifts

Circuit #3

4x20s (work)/ 10s (rest)

• Burpees
• R leg- Single leg squat
• L leg- Single leg squat
• Tricep dips
• Forward alternating step-ups

Still need help? Small Group Training sessions are a quick, comprehensive workout that’s only 45 minutes long!  You get everything you need in only 45 min start to finish…come join us!

Jesa Culy BS, ACE-CPT

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