Quick Ten-Minute Workouts

Working out doesn’t have to be a big drawn-out production. You don’t have to go to the gym and lift weights or walk/run for an hour to make exercising worthwhile. Working out effectively and efficiently can go a long way towards helping you see the gains and changes you are looking for. Ten-minute workouts can be utilized for many reasons:

  1. Getting started with a workout regiments
  2. Traveling/Business trips
  3. Don’t have time to get to the gym
  4. Short duration, high intensity cardio sessions between regular workouts for extra calorie burn.

Circuit #1

20 Reps AMRAP (As Many Rounds As Possible) for 10 minutes

  • Squat c hands on head
  • Alternating v-ups
  • Jump lunges
  • Deadbugs
  • Jumping jack to squat
  • Birddog plank

Circuit #2


  • Push-ups c shoulder taps
  • Alternating lateral lunge
  • Side plank c leg lift
  • Mountain climbers
  • Air squat c leg lifts

Circuit #3

4x20s (work)/ 10s (rest)

  • Burpees
  • R leg- Single leg squat
  • L leg- Single leg squat
  • Tricep dips
  • Forward alternating step-ups

Still need help? Small Group Training sessions are a quick, comprehensive workout that’s only 45 minutes long!  You get everything you need in only 45 min start to finish…come join us!

Jesa Culy personal Trainer from ENP

Jesa Culy BS, ACE-CPT


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