Do you have a habit of setting a goal, but not following through and abandon it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge...
Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it...
Have you considered what your sweat rate is, and how it can easily cause dehydration? You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I...
Learn how you can maintain your fitness and training regime while on vacation. This video demonstration shows you a 30-minute body-weight workout you can do anywhere. Well, I thought the time would never come... I'm going on vacation! I will be...
Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape. Let’s face it, there are times (lots of times) where we’d rather do anything...
In this 5-minute video, you'll learn the proper technique to lift a heavy weight in the gym and not injure your back. If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your...
Training on a low-carb diet? Learn the science behind why high-fat / low-carb diets fail to support endurance athletes. Let's review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes. Also, check out this post by Guest...
Want to maximize fat-burn with less time and more results when working out? Learn the power of EPOC with Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern Ever heard of EPOC? Yeah, neither had I until I started taking graduate-level...
In this video, Guest Blogger, Hannah Giangaspro, Exercise Science and Nutrition Intern explains the three ingredients that make the perfect protein shake. We've all seen those big dudes at the gym walking around like the Incredible Hulk, poking their chests...
Well, whether we are ready to accept it or not, it’s beach season! With bathing suit weather upon us, it’s time to pull out our razors, tan our pale skin, and burn off all those Christmas cookies that have...