Jan
11
2022
With a new year comes new goals and resolutions.
Are you ready to try a different approach than previous years?
Watch this video to learn how.
I don't necessarily agree with the mentality of New Year's resolutions. As a sports dietitian...
Sep
13
2021
Is fasted cardio good for fat loss? Or just another fad?
Find out in the video below….
It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no...
Sep
08
2021
To lose fat, what’s the better option? Cardio or weightlifting?
This video answers that question, and gives tips for how to get the best results.
It’s one of the top questions I get from clients who want to lose those stubborn...
Aug
31
2020
Do you have a habit of setting a goal, but not following through and abandon it?
If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it.
A huge...
Jul
10
2020
Do you always find yourself reaching for something sweet after meals, when you're tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon?
In this training video I explain why it...
Jun
30
2017
Have you considered what your sweat rate is, and how it can easily cause dehydration?
You don't have to stand outside long to know that summer is in full-swing. It's this time of year that I ask myself why I...
Jun
15
2017
Learn how you can maintain your fitness and training regime while on vacation.
This video demonstration shows you a 30-minute body-weight workout you can do anywhere.
Well, I thought the time would never come... I'm going on vacation! I will be...
Jun
12
2017
Grab a friend and watch this video to learn how to get a fun total-body workout for two that will get you both in great shape.
Let’s face it, there are times (lots of times) where we’d rather do anything...
May
09
2017
In this 5-minute video, you'll learn the proper technique to lift a heavy weight in the gym and not injure your back.
If you’ve ever suffered from a backache or injury you know one thing: you don’t realize how important your...
May
02
2017
Training on a low-carb diet?
Learn the science behind why high-fat / low-carb diets fail to support endurance athletes.
Let's review on a more scientific level about the effects of low-carbohydrate diets in endurance athletes.
Also, check out this post by Guest...