Are you suffering from a roller coaster of energy levels? Here’s why the steady-as-she-goes approach is best. Life is busy, especially when you’re a female athlete juggling school, training, practices, competitions, and just living your life! Ever feel like fitting in lunch somewhere just isn’t possible? What if you have a practice twice in one […]
When Should I Eat Throughout the Day for Consistent Energy Levels? Read More »
Do you set New Year’s resolutions? This year, approach it the ‘smart’ way to achieve them. “Say goodbye to vague goals like ‘I want to get healthy.’ What does that actually mean? It’s necessary to get specific.” ~Kristen Studies show… 45% of Americans typically set resolutions, but only 8 to 20% of them actually achieve
Level Up Your Goals for 2025 With These 5 Tips Read More »
Are you ready to kick the diet mentality to the curb? Are you sick of being out of tune with your body and denying what it really needs? Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things. You can also be more in the
Intuitive Eating Unleased: Empowering Athletes to Trust Their Bodies Read More »
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from parents who are concerned about their teen athlete, because they’re working out and
Let’s Talk About Female Athlete Triad Read More »
With a new year comes new goals and resolutions. Are you ready to try a different approach than previous years? Watch this video to learn how. I don’t necessarily agree with the mentality of New Year’s resolutions. As a sports dietitian with over 10 years experience, here’s what I know about the gung-ho approach of
Why I Don’t Make New Years Resolutions Read More »
Is fasted cardio good for fat loss? Or just another fad? Find out in the video below…. It’s time to shine a light on the ‘fasted’ versus ‘fed’ cardio debate. Is it really true that a morning cardio workout with no pre-fueling is somehow better for fat loss than eating first? First, let’s see if
Is Fasted Cardio Good for Fat Loss? Read More »
To lose fat, what’s the better option? Cardio or weightlifting? This video answers that question, and gives tips for how to get the best results. It’s one of the top questions I get from clients who want to lose those stubborn pounds, so they get the best results from their efforts. Exercising smartly is the
Is Cardio or Weightlifting Better for Fat Loss? Read More »
Do you have a habit of setting a goal, but not following through and abandoning it? If so, you’re not alone! And instead of feeling bad, achieving a goal or not often comes down to how you approach it. A huge part of my work is helping my clients achieve their goals, so I’ve come
The Key to Achieving Your Goals and Making Them Stick Read More »
Do you always find yourself reaching for something sweet after meals, when you’re tired or stressed? Do you just have to have something salty and crunchy in the middle of the afternoon? In this training video I explain why it seems like your cravings keep getting in your way of eating healthy. Eating a little
Why You’re Struggling with Cravings and What to Do About It Read More »
Have you considered what your sweat rate is, and how it can easily cause dehydration? You don’t have to stand outside long to know that summer is in full-swing. It’s this time of year that I ask myself why I even bother showering. I sweat just standing out there! Unfortunately, we can’t stop the sweating.
Staying Hydrated: A Step-By-Step Approach to Calculating Your Sweat Rate Read More »
