How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating
Do you feel like after you eat you’re just not satisfied and constantly looking for the next thing you can eat?
You’re full and probably don’t need to eat anymore but you just need a little something. This happens to my clients all the time and quite frankly, it used to happen to me too!
In my video I’m going to share with you 3 tips for getting more satisfaction from your food with mindful or intuitive eating.
After implementing these 3 tips you will:
- feel full and satisfied after eating
- no longer feel the need to go scavenging for food after you just ate
- no longer feel guilty after eating
Learn more by watching the video!
If your relationship with food is struggling, I can help you!
Reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!
Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!