Or a recipe for disaster? I’ve come across a book that promotes a diet… disguised as a “not a diet” approach. Hmmm.. Let’s shine a light on the mixed messages, confusion, and harmful advice for female athletes that can appear in nutrition books. They may have the right intentions, but the result could be disastrous […]
Are Nutrition Books a Diet in Sheep’s Clothing? Read More »
It’s more common than we think… and it’s time to remove the shame. Female athletes with revved-up metabolisms are burning so many calories, they are naturally hungry a lot of the time. But today’s diet culture encourages under-eating and is in stark contrast to the reality of a young athlete’s caloric needs. This not only
How To Stop Binge Eating In Its Tracks Read More »
Are you ready to kick the diet mentality to the curb? Are you sick of being out of tune with your body and denying what it really needs? Yes, you CAN make peace with food, stop feeling guilty, and heal negative thoughts and beliefs about eating certain things. You can also be more in the
Intuitive Eating Unleashed: Empowering Athletes to Trust Their Bodies Read More »
Why do you crave certain foods? Could it hint at a deeper issue? “There’s probably a reason why you’re craving that food, and you should get to the bottom of it.” – Kristen Ziesmer Learning to analyze your cravings could be the missing link to what’s really going on in your body. Whether it’s chronic
Three Reasons You’re Struggling With Cravings and How To Eliminate Them Read More »
Ready to ditch your toxic relationship with food, and love your body again? This video gives you 3 steps on how you can start healing today. I did it, you can too. We’re going to talk all about intuitive eating- what it is and what it is not. I’m also going to tell you 3
Nourish to Flourish: Cultivating a Healthy Relationship with Food and Your Body Read More »
Think carbs are the enemy? Think again. They’re the hidden fuel you don’t know you need. It’s time you made friends with this primary energy source because fueling with carbs the smart way changes everything with how you perform athletically. Be sure to also check out my blog: High Performance Carbs – the Who, What
Carbs Uncovered: The Secret Fuel Behind Athletic Excellence Read More »
Think snacking is the enemy? Turns out, snacking the right way can be your biggest ally, so it’s time to savvy up on snacking smart. It’s not about just mindlessly eating chips and candy. Snacks are a really important fuel source. A well balanced diet can improve your athletic performance by as much as 20%,
Snack Smart: Essential Tips for Female Athletes to Fuel Their Performance Read More »
You can find freedom with intuitive eating. Do you wish you could eat normally… and not have to think about food all the time? Do you wish you could reach new PRs and know nutrition is the missing link? Yea that was me too, until I discovered intuitive eating! Check out my other blog, How
Mindful Munching: Elevate Your Athletic Game with Intuitive Eating Read More »
There’s a ton of nutrition myths out there… and I hear about them every day from my female clients. In this video, I focus on clearing up the confusion on 3 of these myths, which I feel are the most important- especially pertaining to female athletes. Please, do yourself a favor and watch as I
Unmasking the Myths: The Truth About Sports Nutrition You Need to Know! Read More »
Unpacking the Link Between Eating Disorders and Mental Health. Who isn’t inspired by the elite athletic performances of the 2024 Summer Olympics? But what goes on behind the scenes is incredible stress and anxiety, and a toll on their mental health. Top Olympic athletes such as Simone Biles, Michael Phelps, Apolo Ohno, Mary Whipple, Nathan
What We Can Learn From Olympians About Mental Health Read More »
