Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it...
Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to...
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding...
Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although...
Do you feel like after you eat you're just not satisfied and constantly looking for the next thing you can eat? You're full and probably don't need to eat anymore but you just need a little something. This happens to...
Spoiler: The best diet is not what you think! If you’re an athlete or an active person, losing weight may not be as easy as one might think. You have to balance eating for energy with eating to elicit a...
Is it possible to eat mindfully through the holidays, while surrounded by temptation? Let's face it, the holidays are when most people tend to blow it when it comes to their diet. I've heard people say they literally dread the...
This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before...
As a collegiate athlete, and a distance runner, numbers became an obsession. This blog tells Hannah's journey of breaking free of an eating disorder. I have been playing sports since the age of four; being an athlete has always taken...
This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern shares how she overcomes sugar cravings, plus her recipe for Banana-Nut Cookies. Confession time. I am a soon-to-be Bachelor of Exercise Science as well as an aspiring registered dietitian....