Recognize the warning signs in yourself, and others. “Do I have a problem?” As one of the most prevalent issues I see with my clients young and old, I’m continuing the conversation of disordered eating. I’ve discussed this topic from different angles in my blog, such as How To Spot Disordered Eating In Your Young […]
The 3 Signs to Detect If You Have Disordered Eating Read More »
Want to lose weight and eat healthier? It starts in your home environment. In this video, I demonstrate practical tips for establishing healthier habits in your home and kitchen to set yourself up for success. In my other video, Should I Track My Macros? I talked about focusing on things you can eat rather than
Creating a Healthier Environment to Support Your Goals Read More »
Tis the season for New Year’s resolutions of losing weight, getting toned, and building muscle. But is it a good idea to rely on an app for that? Calorie-counting trackers or macro-counting apps are everywhere now, and if used as a tool for a period of time and within reason, can certainly guide you to
Should I Track My Macros? Read More »
In this video, I talk about something that’s been on my mind lately; Female athlete triad syndrome. I work a lot with athletes and active individuals to help them fuel their body for better health and performance. I often get calls from parents who are concerned about their teen athlete, because they’re working out and
Let’s Talk About Female Athlete Triad Read More »
Want a quick tip on how to jazz up your diet with more variety? Better yet, how to always have food on the ready? Watch this video to learn a handy tip to accomplish both. We all get bored with eating the same old food day after day, and it’s easy to get stuck in
How to Add Variety to Your Diet and Always Have Food On Hand Read More »
Is listening to your body and eating intuitively a mystery to you? A topic I’m very passionate about is intuitive eating, and much of my work with clients is helping them improve their relationship with food, rather than viewing it as the enemy. My own struggles with weight loss led to crash diets and a
How to Listen to Your Body and Eat Intuitively Read More »
Does the holiday season leave you 5 pounds heavier every January? Then watch this video where I discuss how you can balance your nutrition and health over the holidays, without depriving yourself. You have a holiday dinner or party gathering to attend, so you figure it’s a clever idea to not eat all day in
Balancing Nutrition and Health Over the Holidays Read More »
Is it possible to enjoy Halloween candy and holiday treats without overindulging and feeling guilty? The quick answer is, yes! But the question of how is what I discuss in this video. Halloween is the kick-off to the holiday season, surrounding you with more tempting treats that your waistline doesn’t need. If every year you
How to Have Your Halloween Candy and Eat it Too Without Overindulging Read More »
Think starving yourself to lose weight is the best approach? If you’re drastically reducing calories and view food as the enemy for your waistline, this video will help you see things differently, and view food as your weight loss ally! Although there is no magic bullet, eating for fat loss is simpler than many people
Eating for Fat Loss: the Do’s and Do Not’s Read More »
Do you feel like after you eat you’re just not satisfied and constantly looking for the next thing you can eat? You’re full and probably don’t need to eat anymore but you just need a little something. This happens to my clients all the time and quite frankly, it used to happen to me too!
How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating Read More »
