This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before...
Competition Prep: Supplements - video blog by Kristen Ziesmer, RD and sports certified dietician Week 2 of Competition Prep Done! This week I will be focusing on supplements because this is such a hot topic. The supplement industry is a...
Kristen has started a video blog! If you currently compete in either bikini, figure competitions or pageants you will want to watch this and follow each week! Many of you know that I competed in an NPC figure competition last...
Want a strong, nice looking butt? Who doesn't?! Plyometrics training is nothing new and has been used for decades in the sports training world. However, it is just coming to light in the world of armature athletes and everyday gym...
1) What goals are you striving to accomplish in working with Elite Nutrition & Performance? During my time with Elite Nutrition & Performance, I hope to lose body fat, gain muscle definition, increase my strength and endurance, and learn how...