In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around.
As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and those competing in endurance sports such as runners or triathletes.
But there’s a common problem I see too often among this population. People reach out to me because they want to lose weight, but they’re stuck. Their metabolism is stuck in a plateau and the weight will not budge. The reason is because they’ve actually ruined their metabolism.
What are the three causes of a suppressed metabolism?
- You’re not eating enough to match your activity level.
- You’re yo-yo dieting.
- You’re combining diets.
Is this you? What do you do if one, two and three apply to you, and you’re now stuck in a weight-loss plateau?
How to turn it around…
Luckily, having a plateaued metabolism does not mean that you’re stuck like that forever. In summary, you need to start slowly increasing your calories, which is a hard concept for a lot of people, and not always done correctly! I’ll explain how in this video.
Are you eating enough to match your training load?
If you need help with this, reach out to me and set up a free 15-minute consultation, so we can discuss your particular situation and fitness goals!
Want to read more about some incredible transformations my clients have had? Head on over to the testimonials page!