Looking for some inspiration? In this video testimonial, my client Ashley Working shares her journey as an athlete, and how she overcame her challenges with her relationship with food. Ashley describes her issues that she brought to me, and how over the 9 months of working together, she re-learned how to fuel her body with …
Client Testimonial – Healing the Relationship With Food Read More »
Do you feel like after you eat you’re just not satisfied and constantly looking for the next thing you can eat? You’re full and probably don’t need to eat anymore but you just need a little something. This happens to my clients all the time and quite frankly, it used to happen to me too! …
How to Get More Joy and Satisfaction Out of Eating with Intuitive Eating Read More »
In this video clip, I reveal the 3 top reasons your metabolism is suppressed, and how to turn it around. As a dietitian for over 10 years, specifically in sports dietetics, my passion is working with athletes, active individuals and those competing in endurance sports such as runners or triathletes. But there’s a common problem …
3 Reasons Why You’re Ruining Your Metabolism and How to Fix It Read More »
It’s the beginning of May, and being stuck at home has not been easy for many of us during the COVID-19 crisis. Working from home while kids run a muck, races canceled, gyms closed and literally nowhere to go! But here’s the silver lining – life has been more relaxed and we all have a …
One hearty dish ready in 30 minutes or less! It’s getting colder outside and that means it’s time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in the south is one of those seasons where it can hot one day and cold …
Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom …
Need tips for how to meal plan for the week ahead? Creating a meal plan for the week will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as a child watching my mom sit down at the table and think about what …
This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I …
Vacationing: The Healthy(er) Approach, Nutrition Edition Read More »
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. …
Recipe of the Month: Roasted Kielbasa & Vegetables Read More »
You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking …
