One hearty dish ready in 30 minutes or less! It’s getting colder outside and that means it’s time for warm and cozy meals! I absolutely love the fall weather and the foods that go along with it. The fall in the south is one of those seasons where it can hot one day and cold …
Yes, it is possible to have a healthy breakfast on busy mornings. It just needs a bit of meal prep ahead of time. If you’re like me, your mornings are busy and there’s never enough time! Cooking a gourmet breakfast is out of the question and sometimes even eating is too! But like mom …
Need tips for how to meal plan for the week ahead? Creating a meal plan for the week will save you time, money and the frustration of not seeing progress when it comes to your health and performance. I remember as a child watching my mom sit down at the table and think about what …
This blog shares how you can have a realistic approach to eating healthy on vacation, without depriving yourself. Figuring out exactly how I was going to write this blog was quite the challenge, to say the least. The day before I left for my epic Philly/NYC vacation (which was absolutely fantastic, by the way), I …
Vacationing: The Healthy(er) Approach, Nutrition Edition Read More »
I saw this picture the other day and it cracked me up. While this picture undoubtedly applies to moms, I think it can apply to everyone. In January, I was cooking oven roasted chicken thighs with a light mushroom cream sauce and a side of cauliflower rice. But it’s May now and that’s not happening. …
Recipe of the Month: Roasted Kielbasa & Vegetables Read More »
You’ll love this easy recipe for delicious gluten-free veggie quiche for a healthy and quick meal. Picture this: it’s another crazy weekday morning. After snoozing your alarm three times, you roll out of bed and embark on yet another attempt to make yourself look semi-presentable, even though you are absolutely exhausted and are already thinking …
Looking for easy Crockpot recipe ideas for Thanksgiving this year? Perhaps my favorite culinary weapon is the crockpot. You throw a bunch of food in there, plug it in, and go about your day. Then, you come home to a house that smells absolutely incredible and a warm, comforting dinner just begging to be eaten. …
You’ll love this delicious recipe for butternut squash soup. It’s super easy with a slow cooker. In the fall, when the schedule is as hectic as ever, there is nothing I love more than coming home to a meal that is already cooked for me. Using a slow cooker is a life-saver, not to mention …
Recipe of the Month: Slow Cooker Butternut Squash Soup Read More »
This guest post provides a comprehensive low down on everything you need to know about gluten. Get tips and recipes for eating gluten-free! What is Gluten? Gluten is a general name for the proteins found in wheat (wheat berries, durum, emmer, semolina, spelt, farina, farro, graham, kamut, khorasan wheat and einkorn), rye, barley and triticale, …
Heading back to school, and not sure how to fit in exercise? This guest post by Hannah Giangaspro, Exercise Science and Nutrition Intern provides awesome tips to get on track and schedule your days. Whether or not we want to accept it, summer is over and school is back in session. I can practically feel …
