Kristen Ziesmer, Sports Dietitian - Is Salmon the Next Superfood

Is Salmon the Next Superfood?

Do you love salmon as much as we do?

Learn why this nutrient-packed superfood should be part of your diet.

We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon.

How does it sound to relieve muscle soreness, build muscle and bone all with this one delicious fish?

Learn more in this blog: 3 Top Foods to Aid in Sports Injury Recovery

In addition to these benefits, salmon’s omega-3 content is unparalleled compared to most other foods. If you’re not getting it in, it’s an independent risk factor for heart disease and many other conditions. Surprised?

What is a Superfood?

A nutrient-rich food considered to be especially beneficial for health and well-being. In a nutshell, a superfood is a food that contains a lot of nutrients that are all beneficial to your health all wrapped up in one package.

Check out the info graphic below to see how this common fish is beneficial to your health and how you can bake it!

Kristen Ziesmer, Sports Dietitian - Is Salmon the Next Superfood

Need guidance with meal planning, or nutrition to support your goals?

Contact me any time to schedule a free 15-minute consultation, so we can discuss your particular situation.

To get started and learn more, click HERE to schedule your FREE no obligation consultation! I’d love to talk to you and find out more about your goals and show you how I can help you get better at your sport and /or get healthier. Virtual Consultations available in the comfort of your home!

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