Is Salmon the Next Superfood?
We always hear about kale, pomegranates, and blueberries as being superfoods. However, there is one you probably already eat and don’t realize all its health benefits: salmon. How does it sound to relieve muscle soreness, build muscle and bone all with this one delicious fish? In addition to these benefits, salmon’s omega-3 content is unparalleled compared to most other foods. If you’re not getting it in, it’s an independent risk factor for heart disease and many other conditions. Surprised?
What is a Superfood?
A nutrient-rich food considered to be especially beneficial for health and well-being. In a nutshell, a superfood is a food that contains a lot of nutrients that are all beneficial to your health all wrapped up in one package.
Check out the info graphic below to see how this common fish is beneficial to your health and how you can incorporate it this weekend!
Is salmon the next superfood?